A Definitive Guide to the Ketogenic Diet: How It Works for Weight Loss

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Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

Many diets claim to be the best way to lose weight. The problem is, most of these diets require you to drastically change your lifestyle and eat food items that may not fit into your diet plan. Fortunately for those who want a more convenient way out of their weight-loss dilemma, there’s an alternative: the Keto Diet! In this article, we will discuss how keto works for weight loss, the benefits of being in a state of nutritional ketosis, and give you an overview of how to get started on your new ketogenic journey.

Keto for Weight Loss: How it Works

Keto is a type of diet that requires you to severely cut down on your carbohydrate intake and replace them with good fats. The reason why the ketogenic diet works wonders in helping people lose weight is because carbohydrates are what makes our body burn sugar or glucose as fuel, instead of fat (which would be ideal). By drastically reducing the number of carbs we eat every day, our bodies will switch gears into burning stored body fat at an accelerated rate. This means that all those extra pounds you’ve been trying so hard to get rid of can now be used as energy!

Benefits of a Keto Diet

While there are many benefits to following the keto lifestyle, one really amazing benefit is appetite control. Since most diets require us to severely restrict the number of calories we consume, we are often left feeling hungry and deprived. However, when you’re in ketosis, your body will be satisfied with eating far fewer calories than before because it’s now using stored fat as its main source of energy. This not only leads to weight loss but also helps improve our overall health by reducing our risk for diseases like heart disease and diabetes.

A keto lifestyle is also optimal for women as we approach our 40s and beyond, as it helps manage hormonal fluctuations and the stubborn body fat (i.e. around the belly and other areas) that become harder to lose as we get older.

How to Start a Keto Diet

If you’re ready to start your ketogenic journey, there are a few things you need to do to get started:

Calculate your macros: In order for your keto diet to be successful, you need to know how many grams of carbs, proteins, and fats you should be eating daily. A good way to calculate this is by using an online keto calculator like the one we have here.

Eliminate processed foods: The key to success on the ketogenic diet is sticking to whole, unprocessed foods. This means avoiding anything that comes in a package or has ingredients you can’t pronounce. Makes sense, right?

Start slowly: If you’re not used to eating high-fat foods, start gradually by adding one new keto-friendly food at a time into your diet. This will help your body adjust better to the change in macronutrients and minimize any digestive issues.

The ketogenic diet is a great way to lose weight without having to drastically your lifestyle or eat food items that may not fit into your diet plan. By following the tips we’ve outlined in this article, you will be well on your way to reaching your weight-loss goals!

Are you curious about keto and want to give it a try? Check out our free beginner’s guide to the ketogenic diet for more information on how to get started. And be sure to follow us on Facebook, TikTok, and Instagram for daily meal ideas and inspiration!

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