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Ground Chicken Spring Rolls with Creamy Peanut Lime Sauce

Food & Recipes Lolita Carrico - 0
These high-protein ground chicken spring rolls are packed with flavor and paired with a creamy peanut lime dipping sauce. A healthy, low-carb snack or appetizer, ready in under 20 minutes.
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🧄 Crispy Garlic Parmesan Chicken Wings (From Frozen in Under 30 Minutes!)

Food & Recipes Lolita Carrico - 0
These crispy garlic parmesan chicken wings go from frozen to perfection in under 30 minutes using the air fryer. Low carb, high protein, and loaded with garlicky parmesan flavor—perfect for game day or dinner.
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🍓 10-Minute Strawberry Chia Seed Jam (Low Sugar + High Fiber)

Food & Recipes Lolita Carrico - 0
This 10-minute strawberry chia seed jam is low in sugar, high in fiber, and made with just 3 simple ingredients. A healthy, homemade alternative to store-bought jam—perfect for toast, oatmeal, or yogurt.
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Chicken Fajita Pasta Bowl with Spicy Cilantro Lime Yogurt Sauce

Food & Recipes Lolita Carrico - 0
This chicken fajita pasta bowl is high-protein, low-carb, and topped with a spicy cilantro lime yogurt sauce. Ready in under 20 minutes, it's perfect for healthy weeknight meals or meal prep.
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Healing Bone Broth Chicken & Kale Soup (Ready in Under 10 Minutes!)

Food & Recipes Lolita Carrico - 0
This healing bone broth chicken and kale soup is loaded with collagen, immune-boosting garlic and ginger, and takes under 10 minutes to make. High-protein, low-carb, and perfect when you're feeling under the weather.
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Easy Lemon Chili Roasted Broccoli (High Fiber + Full of Flavor)

Food & Recipes Lolita Carrico - 0
This easy lemon chili roasted broccoli is the perfect high-fiber, low-carb side dish—crispy, flavorful, and ready in just 15 minutes. A healthy weeknight favorite packed with antioxidants and bold flavor!
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🔥 Sticky Garlic Chili Chicken (One Skillet, Sweet + Spicy + So Addictive)

Food & Recipes Lolita Carrico - 1
This one-skillet Sticky Garlic Chili Chicken is sweet, spicy, and packed with flavor. Ready in under 30 minutes, it’s the perfect high-protein meal for bowls, wraps, or low-carb lettuce cups!
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Honey Almond Matcha Latte – High Protein, Creamy, and Naturally Sweetened

Food & Recipes Lolita Carrico - 0
This Honey Almond Matcha Latte is creamy, high in protein, low in sugar, and bursting with flavor. Ready in 5 minutes with over 25g protein—perfect for a healthy energy boost!
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Lemon Dill Yogurt Salmon Bowl – High-Protein, Low-Carb, and Ready in Under 20 Minutes

Food & Recipes Lolita Carrico - 0
This light and flavorful salmon bowl is packed with protein, fresh veggies, and a tangy Greek yogurt dill sauce. It’s quick enough for lunch but satisfying enough for dinner—and it's ready in under 20 minutes!
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High-Protein Big Mac Salad with Light Special Sauce Dressing

Food & Recipes Lolita Carrico - 0
This high-protein Big Mac Salad is loaded with flavor, features a light special sauce dressing made with Greek yogurt, and is perfect for meal prep. Low-carb, easy, and satisfying!
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3-Minute High-Protein Berry Cheesecake (40g Protein, Low-Carb, Only 300 Calories!)

Food & Recipes Lolita Carrico - 0
Whip up this 3-Minute High-Protein Berry Cheesecake with 40g protein, only 8g net carbs, and just 300 calories! A creamy, low-carb dessert ready in minutes!
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3-Minute High-Protein Tiramisu Mug Cake – A Low-Carb, Guilt-Free Dessert!

Food & Recipes Lolita Carrico - 0
Enjoy a 3-minute high-protein tiramisu mug cake with over 30g of protein, low carbs, and amazing flavor! This easy, quick, and guilt-free dessert is perfect for weight loss and low-carb diets. Try this delicious recipe today!
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