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Salmon Patties (aka Salmon Cakes)

While we often have keto burger night at home for dinner, I also love keto salmon patties (aka salmon cakes) which are much like...

Keto Tandoori Chicken

Keto Tandoori Chicken was one of the first recipes I made when I first started this keto journey three years ago. As a first-generation...

Keto Ground Beef Recipes: 8 To Try For Dinner

Ground beef is easy to keep on hand, and something I often stock up on at Costco because it's affordable, and so versatile and...

Keto Mozzarella Sticks

Fried mozzarella sticks are a family favorite for many - a simple and delicious appetizer or treat that's perfect for movie night or game...

Spicy Keto Deviled Eggs

This weekend, I went to a pot-luck birthday dinner for a good friend who just started experimenting with a keto lifestyle. She specifically requested...

Bulletproof Coffee Recipe: How I’ve Been Making My Coffee (and Tea) for A Decade

Long before I went keto in 2017, I had already been a fan of Bulletproof Coffee. I've been drinking this rich morning drink for...

Keto Vegetables: Recipes and a List of High Fiber and Low Carb Veggies to Stock in Your Kitchen

If you are following a ketogenic diet, then you know that vegetables are an important part of your daily meals. Today, we will provide...

Low Carb and Keto Diet Plan: How to Get Started on a Healthy Weight Loss Journey

If you're looking to start a ketogenic diet, congratulations! You'll be joining the ranks of millions of people who have successfully lost weight and...

20 Best Keto Foods: High-Protein, Low-Carbohydrate Options

The ketogenic diet is all the rage right now, and for good reason! This high-protein, low-carbohydrate diet can help you lose weight and feel...

Keto Chocolate Mousse

In my early 30s, I experimented with the Atkin's Diet, which is similar in some ways to keto, and this keto Chocolate Mousse recipe...

Low Carb Keto Guacamole

I know - lots of our recipes have avocados in them. However they are really one of the world's most perfect foods - and...

Low Carb and Keto Diet for PCOS: How to Reverse Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) is a hormone disorder that affects women of reproductive age. PCOS is the most common endocrine disorder among women, and...