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Recent Posts:

Keto Chocolate Mousse

Food & Recipes Lolita Carrico - 0
In my early 30s, I experimented with the Atkin's Diet, which is similar in some ways to keto, and this keto Chocolate Mousse recipe...
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The Best Keto Meatloaf Recipe

Food & Recipes Lolita Carrico - 0
We make this classic keto meatloaf recipe a few times a month - it's a tasty, easy dinner that also makes for excellent leftovers...
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Spicy Keto Crack Slaw aka Egg Roll in a Bowl

Food & Recipes Lolita Carrico - 0
I never understood all the buzz around Crack Slaw aka Keto Egg Roll in a Bowl... cabbage and ground beef = Keto heaven? Until...
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Low Carb Chocolate Donuts with Chocolate Glaze

Food & Recipes Lolita Carrico - 0
When a chocolate craving hits, nothing beats it better than a chocolate donut–especially a chocolate donut with a chocolate glaze. Rich in flavor but...
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Keto Mug Cake Recipes: 3 To Satisfy Your Sweet Tooth

Food & Recipes Lolita Carrico - 0
When a sugar craving strikes, many of us know it's important to satisfy it quickly. Well, next time the craving strikes, have no fear,...
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Chocolate Nut Butter Cup Fat Bombs

Food & Recipes Lolita Carrico - 1
This is officially the best keto fat bomb recipe I have ever made. Hands down. No competition. The best. I realized in a panic that...
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Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

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A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

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13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

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GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

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the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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