Low Carb and Keto-Friendly 4th of July BBQ Recipes

Ah, the 4th of July — the quintessential American holiday. Whether you’re road tripping to a distant beach or hosting an intimate backyard BBQ, Independence Day is always a great time for celebrating with family and friends over amazing food! If you’re following a low carb or keto lifestyle though, it can feel like an outdoor BBQ might mean saying goodbye to your dietary habits… but don’t worry: we’ve got you covered with our delicious roundup of low-carb and keto-friendly recipes for your 4th of July BBQ bash.

From hearty salads to smoky grilled meats, from creamy side dishes to fun dessert and cocktails – whatever scrumptious delights you choose will have everyone in attendance beyond impressed – no matter their dietary restrictions! So pull out those skewers and fire up the grill – let’s get started on creating some unforgettable summer memories together!

Grilled Halloumi Bruschetta
This keto-friendly way to enjoy a bright, fresh summer bruschetta will become on of your favorite summertime appetizers.
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Low Carb Greek “Pasta” Salad
With a light, tangy dressing and crisp vegetables along with creamy feta and your favorite low carb pasta, this salad is the perfect side for BBQs or get togethers and also a delicious main dish for lunch.
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Low Carb Greek Pasta Salad
Keto Coleslaw
No BBQ is complete without coleslaw! Not only is cabbage so good for you, this keto version is perfect on bunless burgers and with grilled chicken.
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Air Fryer Keto Jicama Fries
Potato who? These jicama fries and crispy and the perfect side for burgers and hot dogs for summer BBQs.
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keto french fries
Grilled Shrimp Skewers and Vegetables with Mustard Glaze
Grilling shrimp is the best way to prepare the sweet shellfish if you can, and with some crisp veggies and a mustard glaze, this will become one of your go-to summer recipes.
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Grilled Shrimp Skewers and Vegetables with Mustard Glaze
Hot Italian Sausages with Broccoli Slaw
No BBQ is complete with hot dogs and cole slaw! This elevated recipe uses hot Italian sausages and a tangy broccoli slaw for a delicious and nutritious spin on a favorite.
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Hot Italian Sausages with Broccoli Slaw
Keto BBQ Grilled Chicken
Tangy sweet keto BBQ grilled chicken is one of our summer staples – it’s a crowd pleaser, super easy to cook and a nice change from burgers. 
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Keto Burger Spread
This no sugar added spread is perfect on burgers and is almost exactly like In ‘n Out’s famous spread. 
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Low Carb Berry Crumble
Bursting with flavor from juicy berries and a crumbly almond and coconut topping, this summery dessert will be a hit with both low carb dieters and non-low carb eaters alike!
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Low Carb Berry Crumble
Keto Sangria
The flavors of the tea with wine, brandy and fresh fruit makes this a refreshing and delicious summer cocktail.
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keto sangria
Keto Sugar-Free Lime Margaritas
This stevia-sweetened version of a keto classic margarita recipe is simple to make and the addition of pink sea salt on the rim (totally optional) adds a nice touch – and some good minerals to go with our keto cocktail!
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Lolita Carrico
Lolita Carricohttp://thisisradiance.com
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

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