Low Carb and Keto-Friendly 4th of July BBQ Recipes

Ah, the 4th of July — the quintessential American holiday. Whether you’re road tripping to a distant beach or hosting an intimate backyard BBQ, Independence Day is always a great time for celebrating with family and friends over amazing food! If you’re following a low carb or keto lifestyle though, it can feel like an outdoor BBQ might mean saying goodbye to your dietary habits… but don’t worry: we’ve got you covered with our delicious roundup of low-carb and keto-friendly recipes for your 4th of July BBQ bash.

From hearty salads to smoky grilled meats, from creamy side dishes to fun dessert and cocktails – whatever scrumptious delights you choose will have everyone in attendance beyond impressed – no matter their dietary restrictions! So pull out those skewers and fire up the grill – let’s get started on creating some unforgettable summer memories together!

Grilled Halloumi Bruschetta
This keto-friendly way to enjoy a bright, fresh summer bruschetta will become on of your favorite summertime appetizers.
Get the Recipe
Low Carb Greek “Pasta” Salad
With a light, tangy dressing and crisp vegetables along with creamy feta and your favorite low carb pasta, this salad is the perfect side for BBQs or get togethers and also a delicious main dish for lunch.
Get the Recipe
Low Carb Greek Pasta Salad
Keto Coleslaw
No BBQ is complete without coleslaw! Not only is cabbage so good for you, this keto version is perfect on bunless burgers and with grilled chicken.
Get the Recipe
Air Fryer Keto Jicama Fries
Potato who? These jicama fries and crispy and the perfect side for burgers and hot dogs for summer BBQs.
Get the Recipe
keto french fries
Grilled Shrimp Skewers and Vegetables with Mustard Glaze
Grilling shrimp is the best way to prepare the sweet shellfish if you can, and with some crisp veggies and a mustard glaze, this will become one of your go-to summer recipes.
Get the Recipe
Grilled Shrimp Skewers and Vegetables with Mustard Glaze
Hot Italian Sausages with Broccoli Slaw
No BBQ is complete with hot dogs and cole slaw! This elevated recipe uses hot Italian sausages and a tangy broccoli slaw for a delicious and nutritious spin on a favorite.
Get the Recipe
Hot Italian Sausages with Broccoli Slaw
Keto BBQ Grilled Chicken
Tangy sweet keto BBQ grilled chicken is one of our summer staples – it’s a crowd pleaser, super easy to cook and a nice change from burgers. 
Get the Recipe
Keto Burger Spread
This no sugar added spread is perfect on burgers and is almost exactly like In ‘n Out’s famous spread. 
Get the Recipe
Low Carb Berry Crumble
Bursting with flavor from juicy berries and a crumbly almond and coconut topping, this summery dessert will be a hit with both low carb dieters and non-low carb eaters alike!
Get the Recipe
Low Carb Berry Crumble
Keto Sangria
The flavors of the tea with wine, brandy and fresh fruit makes this a refreshing and delicious summer cocktail.
Get the Recipe
keto sangria
Keto Sugar-Free Lime Margaritas
This stevia-sweetened version of a keto classic margarita recipe is simple to make and the addition of pink sea salt on the rim (totally optional) adds a nice touch – and some good minerals to go with our keto cocktail!
Get the Recipe
Lolita Carrico
Lolita Carricohttp://thisisradiance.com
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

Related Stories

Discover

Top 3 Drugstore Foundations for Mature Skin: A Guide...

For mature skin, selecting the right foundation is crucial. This guide highlights three drugstore picks that offer a radiant finish and skin-specific benefits like hydration without breaking the bank: Maybelline's sheer glow, Covergirl + Olay's hydrating coverage, and L’Oreal's medium coverage with SPF.

Mounjaro: The New “Weight Loss” Medication That’s Taking the...

Mounjaro is a medication for diabetics that is taking the weight loss world by...

High-Protein Chipotle Chicken Burrito Recipe

Indulge in the savory delight of a high-protein chipotle chicken burrito with this low-carb recipe, bursting with flavor and wrapped in a crispy, guilt-free tortilla.

Is It Keto-Friendly? Sola Keto Bread Review

April 2023 Update: Sola recently debuted a new and improved product line - read...

High Protein, Low Carb Blueberry Muffins

Packing 17g of protein each, these low carb blueberry muffins a light, fluffy and delicious!

High Protein Banana Pudding

Whip up a guilt-free, high-protein banana pudding with over 35 grams of protein for a deliciously nutritious dessert that satisfies your sweet tooth.

Popular Categories

Comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here