Baked Avocado Fries

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Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

We all know avocados are a keto staple, but have you tried baked avocado fries? These crispy on the outside while creamy and delicious on the inside are seriously addictive and will become a new favorite.

Avocados are basically lifeblood for those living a Ketogenic lifestyle. On the Ketology plan, we recommend eating at least one avocado a day. Why?

Avocados pack INCREDIBLE nutrition in a delicious little package. Not only are they one of the best sources of good ? Omega-3 ? fats, avocados help reduce inflammation,? aid with arthritis, is effective in diabetes management, support weight loss and healthy weight management, are a rich source of fiber, can help improve cholesterol, aid in the absorption of plant-based nutrients, promotes eye health, packs essential folic acid,?pantothenic acid, magnesium, potassium,??lutein, and beta-carotene, among others.

Crushed pork rinds work beautifully as a keto alternative to breadcrumbs…when I first started on my keto diet journey, I was highly skeptical of pork rinds. However they have become a staple in my keto kitchen!

I think these Baked Avocado Fries turn out best when cooked in the oven, but they also work well in the air fryer, which is a great gadget to have in the kitchen for keto meals.

Baked Avocado Fries

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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins


  • 2 medium avocados
  • 2 tbsp coconut flour
  • 2 large eggs lightly beaten
  • 2 cup crumbled pork rinds


  • Preheat the oven to 450 degrees. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  • Peel and pit the avocados and slice them lengthwise into 1/2-inch-thick "fries". With two avocados, you should get around 20 slices.
  • Set up three bowls in a row. Put the coconut flour in the first bowl, the lightly beaten eggs in the second bowl, and the crushed pork rinds in the third bowl.
  • Dredge an avocado slice in the coconut flour, then coat it in the egg wash. Finish it off by coating it in the pork rinds. Repeat this three-step process with each avocado slice, and place them in a single layer on the prepared baking sheet.
  • Bake for 12 minutes or until golden brown. Alternatively, I also like popping these in the air fryer at 450? for 7 minutes.
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