Caramelized Onion and Bacon Burger with Keto-Approved Secret Sauce


We’re big on burgers in our household – and along with our standard Taco Tuesdays, we usually have burgers on Mondays. Last night, I decided to try to recreate In ‘N Out’s delicious spread for our burger night and it was a hit. All I really did was swap regular ketchup with no sugar added ketchup and instead of relish, I diced fresh pickles (also no sugar added) and added a bit of the pickle juice to the spread mix.

We topped our burgers with bacon, caramelized onions and cheddar – and I added some chilies – wrapped them in romaine (or you can use cabbage) and devoured!

Keto Burger Spread

This no sugar added spread is perfect on burgers and is almost exactly like In ‘n Out’s famous spread. 

  • 2 tbsp mayo (I use Primal Kitchen's Avocado oil Mayo)
  • 1 tbsp no sugar added Ketchup
  • 1 tbsp yellow mustard
  • 1/2 tbsp chopped dill pickles
  • 1/2 tbsp juice from pickle jar
  • salt and pepper to taste
  1. Mix all ingredients together, spread on burger and enjoy!

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Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.


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