Cauliflower Tater Tots

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Lolita
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

Cauliflower is a wonderful, low carb substitute for potatoes and work great to make tater tots that are fun and delicious for adults and kids!

You can either fry these up in a pan as directed below, or throw them in the air fryer (one of my favorite gadgets) – just pop them in at 400℉ for about 9 minutes and they come out crispy and delicious!

Cauliflower Tater Tots

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Ingredients

  • 1 1/2 pounds riced cauliflower
  • 4 tbsp avocado oil⁣ divided
  • 1 large egg
  • 1 1/2 cups whole milk mozzarella shredded
  • 2 cloves minced garlic
  • 3/4 tsp salt divided

Instructions

  • In a large skillet over medium, dry cauliflower rice with 2 tablespoons oil for 5-10 minutes until soft and starting to brown. Turn off heat.
  • In a large bowl, whisk egg and mix in cheese, garlic, and 1/2 teaspoon salt.
  • Combine browned cauliflower rice with egg mixture. Stir mixture well to melt cheese. Form tots using a spoon or melon scoop.
  • In a large skillet over medium heat, fry tots using remaining 2 tablespoons oil. Space tots apart in a single layer, turning every 3-5 minutes, until browned on all sides.
  • Repeat until all tots are cooked. Sprinkle with remaining 1/4 tsp salt and serve hot.

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