Nut Butter Fat Bombs with Collagen

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Lolita Carrico
Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

Of all of my keto fat bomb recipes, this chocolate nut butter fat bomb recipe is so delicious, I’m going to have to make them in small batches because I could probably eat them all at once! I

I have been making more and more fat bombs and experimenting with recipes for them lately because my eating has shifted naturally to more of an intermittent fasting lifestyle where I’m really eating one meal a day. At the same time, I’m favoring leaner proteins and lighter salads, so need to rely on fat bombs to hit my fat macros. I added Vital Proteins collagen protein to these for extra protein and anti-aging benefits and they were so good. My son tried one and almost swiped another they were so good!

You can use the nut butter of your choice – I alternate between sunflower butter and unsweetened, pure almond butter – or use a mixture of the two! Both work perfectly and are so delicious! Regardless of what your favorite nut butter to use is, check the label to ensure there aren’t any added sugar snuck in.

I melted some Lily’s dark chocolate with a touch of coconut oil to drizzle on top…but that’s optional. Delicious with or without!? These keto nut butter fat bombs should be stored in the freezer as they are a bit on the gooey side but so worth it!

Nut Butter Protein Fat Bombs

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Course Dessert
Servings 6
Calories 161 kcal


  • 1/2 cup nut butter I combined sunflower and almond butters?
  • 3 tablespoons Isopure Zero Carb Vanilla protein powder?
  • 1 tablespoon Collagen Peptides?
  • 1 tablespoon powdered Erythritol?
  • 2 teaspoons stevia?
  • 1 teaspoon vanilla extract


  • Combine all ingredients in blender and mix until smooth. 
  • Form into balls and set in freezer for an hour. 


Calories: 161kcalCarbohydrates: 1gProtein: 11gFat: 12gSaturated Fat: 1gCholesterol: 12mgSodium: 15mgPotassium: 177mgFiber: 2gSugar: 1gVitamin A: 19IUCalcium: 95mgIron: 1mg
Keyword fat bombs
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