Chocolate Sunflower Butter Fat Bombs

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Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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Fat bombs have been my savior at the end of the day when I still need to hit my keto macros but also want a sweet treat. I’ve many fat bomb recipes however this was the first one to go up and it’s still one of my favorite keto fat bomb recipes: Chocolate Fat Bombs with Sunflower Butter. Now, you can use almond butter or even peanut butter, however those are higher in carbs and I actually like the taste of sunflower butter…and it’s packed with good fats and amazing nutrients so this is a decadent treat that packs in flavor and goodness in one!

With a healthy mix of fat from coconut oil and sunflower butter and powerful antioxidants from cocoa powder, these will not only help you get your fat in, but satisfy your sweet tooth AND give you a supershot of nutrition. While you can definitely make these with peanut butter vs. sunflower butter, I prefer sunflower butter because it packs more fat, magnesium and vitamin E to supercharge these fat bombs into nutrient-packed treats.

Best of all – these sweet chocolate fat bomb nuggets only contain 1 gram of net carbs each! Delicious, guilt-free and chocolate-y? YES, please.

Chocolate Sunflower Butter Fat Bombs

Making chocolate sunflower butter fat bombs today! I prefer sunflower butter to peanut butter because of the fat, magnesium and vitamin E, but peanut butter works too.
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Servings 16
Calories 119 kcal

Ingredients
  

  • 1/2 cup Organic Virgin Coconut Oil
  • 1/2 cup Organic Sunflower Butter
  • 2 tbsp Cocoa Powder unsweetened
  • 20 drops liquid stevia
  • 20 drops chocolate stevia or 40 drops of the plain stevia above if you don't have chocolate...I love it because it adds more chocolatey goodness
  • 1/4 tsp vanilla extract

Instructions
 

  • Melt all ingredients except for vanilla extract in microwave for about 30 seconds. Add vanilla and mix until smooth. Pour into mold, portioning out 16 pieces and set in freezer for about an hour.
  • I store these in the freezer because I like them really cold, but after set, you can store them in the fridge.
  • Enjoy!

Nutrition

Calories: 119kcal
Tried this recipe?Let us know how it was!

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