Coconut Milk Ice Cream: Low Carb, 4 Ingredient Treat

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Lolita Carrico
Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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When quarantine started, we invested in an ice cream maker and had so much fun making all sorts of keto ice cream recipes – the Strawberry Cheesecake Ice Cream being my favorite hands down. While the ice cream maker has been a fun distraction while we experiment, I have to say that some of my favorite keto ice cream recipes are still simple ones that don’t require the ice cream maker – like this Keto Coconut Milk Ice Cream and? the Butter Pecan mason jar recipe from Keto Connect – butter pecan is my favorite and their recipe is just so simple and full of flavor.


When buying coconut milk, make sure you don’t buy reduced fat – like with most keto-friendly recipes, you want the full fat not only for your macros but also for the creamy consistency of ice cream for this treat. I get mine at Trader Joe’s usually, however it’s available at any supermarket.

What I love about this Keto Coconut Milk Ice Cream is that it is delicious on it’s own, but also a great base to make a variety of flavors. Some of my favorites are:

Blackberry Coconut Milk Ice Cream: Blend 1/2 cup of blackberries in for a tangy treat.

Coffee Coconut Milk Ice Cream: I mix in a tsp of instant espresso powder while mixing for a smooth coffee latte flavor.

Pumpkin Coconut Milk Ice Cream: blend in 1/4 cup of pumpkin puree and 2 tsp pumpkin pie spice


4-Ingredient Coconut Milk Ice Cream

What I love about this Keto Coconut Milk Ice Cream is that it is delicious on it's own, but also a great base to make a variety of flavors.
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Servings 4
Calories 226 kcal

Ingredients
  

  • 16 oz full-fat coconut milk
  • 1/3 cup powdered Swerve sweetener
  • 1/8 tsp pink salt
  • 1 tsp vanilla extract

Instructions
 

  • Place a medium metal mixing bowl in the freezer for 1 hour.
  • After an hour, remove the bowl from the freezer and add all ingredients, including add-ons (see above) if making a flavored ice cream. Blend using a hand mixer until smooth.
  • Cover with plastic wrap and place the bowl back in the freezer.
  • Stir every 15 - 20 minutes for one hour.
  • Allow to set in freezer for 3 hours, or overnight before serving.

Nutrition

Calories: 226kcalCarbohydrates: 4gProtein: 2gFat: 24gSaturated Fat: 21gSodium: 88mgPotassium: 249mgSugar: 1gVitamin C: 1mgCalcium: 20mgIron: 4mg
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