Crispy Parmesan Zucchini Fries

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Lolita
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

I love zucchini – always have, even before my keto days. Baked zucchini a la Thomas Keller is something I could very easily eat daily and never get tired of it! Fried zucchini has always been a favorite but the traditional breaded and deep-fried in less that healthy oils certainly aren’t keto-friendly.

However, thanks to pork rinds which make a fantastic breadcrumb alternative and air fryers, you can make delicious, crispy zucchini fries at home without the heavy breading and poor quality oils. No air fryer? No problem! These turn out fabulously in the oven too! I like to broil them if using the oven for the last minute or two for extra color and crispness!

Mangia!

Zucchini French Fries

5 from 1 vote
Print Rate
Prep Time: 10 minutes
Cook Time: 23 minutes
Total Time: 33 minutes

Ingredients

  • 2 medium zucchini
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 3/4 cup parmesan cheese grated
  • 1 large egg beaten

Instructions

  • Preheat oven to 425 degrees. line a baking sheet with foil. Place a rack onto baking sheet to keep zucchini crispy.
  • Keep slicing each zucchini in half lengthwise, until you have created eight long sticks of similar size. Then cut sticks in half again across the middle, making sixteen pieces (per zucchini).
  • In a medium bowl mix salt, pepper, garlic powder, and cheese together. In a separate medium bowl add the beaten egg. First dip each stick in the egg (shaking off excess). Second, press each side into the spices.
  • Place spaced apart on the rack in s single layer.
  • Bake 20 minutes, flipping fries and rotating pan halfway through until browned and crispy.
  • Turn oven to broil and broil 2-3 minutes until dark golden.

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