Keto Chaffles Recipe: Three Ways!

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Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

Chaffles – essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour – are a keto miracle and can be used for everything from, well traditional waffles to keto bread alternatives for breakfast sandwiches and even desserts. Keto Chaffles recipes evolved since their pure and humble beginnings, and you can literally find dozens and dozens of keto chaffles recipes throughout the web.

One of the biggest requests we get is how to make chaffles, so finally, I’m sharing my favorite basic chaffle recipe and then two alternatives for sweeter, blueberry breakfast chaffles and a more savory chaffle option. I love to top the savory, Cheddar Jalapeno chaffle with lox and avocado and if I’m extra hungry, a poached egg. I use the basic keto chaffle recipe for sandwiches, as a side for eggs and bacon or spread almond butter on it for an easy snack.

My kids and I love making these – and the $9.99 mini Dash waffle maker is a keto kitchen must-have – that makes enjoying the perfect size chaffles anytime of day a breeze. If you have a bigger family, you might want to opt for a waffle maker that can make more than one at a time – Dash has a mini waffle maker that bakes 4 chaffles at a time for $39. What I love about experimenting on keto, is thinking outside of the box and trying new things…we recently used leftover taco meat, mixed it in with the cheddar jalapeno chaffle recipe and it was delicious and a perfectly compact little meal!

Basic Keto Chaffle Recipe

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Course Breads, Breakfast
Servings 2 mini chaffles
Calories 137 kcal

Equipment

  • Mini waffle maker

Ingredients
  

  • 1/2 cup Mozzarella cheese shredded
  • 1 large Egg
  • 2 tsp coconut flour
  • 1/4 tsp baking powder

Instructions
 

  • Preheat your waffle iron and spray lightly with cooking spray.
  • Combine all ingredients in a small bowl and whisk until well combined.
  • Pour half of your chaffle batter onto your mini waffle iron (or all of it if using a standard waffle iron.
  • Cook until browned, about 3-4 minutes.
  • Remove the chaffle from the waffle maker and let sit for 3 - 5 minutes before topping!

Nutrition

Calories: 137kcalCarbohydrates: 4gProtein: 10gFat: 9gSaturated Fat: 5gCholesterol: 104mgSodium: 278mgPotassium: 52mgFiber: 2gSugar: 1gVitamin A: 308IUCalcium: 188mgIron: 1mg
Keyword chaffles
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Savory Cheddar Jalapeno Chaffle

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Servings 2 mini chaffles
Calories 167 kcal

Equipment

  • Mini waffle maker

Ingredients
  

  • 1/2 Cup Shredded Cheddar Cheese
  • 1 tbsp chopped jalapeno
  • 1 Egg
  • 1 TBSP Almond Flour

Instructions
 

  • Plug in the waffle maker to heat.
  • Combine all ingredients in a small bowl and whisk with a fork to combine.
  • Spray the waffle iron with non-stick spray.
  • Pour half of the egg mixture into the heated waffle iron and cook for 2-3 minutes.
  • Remove waffle carefully and cook remaining batter.

Nutrition

Calories: 167kcalCarbohydrates: 2gProtein: 11gFat: 13gSaturated Fat: 7gCholesterol: 112mgSodium: 207mgPotassium: 77mgFiber: 1gSugar: 1gVitamin A: 483IUVitamin C: 9mgCalcium: 223mgIron: 1mg
Keyword chaffles
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Keto Blueberry Chaffle

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Servings 2
Calories 149 kcal

Ingredients
  

  • 1/2 Cup Shredded Mozzarella Cheese
  • 1 Egg
  • 1 TBSP Almond Flour
  • 1/2 tsp vanilla extract
  • 1 TSP Swerve Sweetener
  • 1/4 Cup Blueberries
  • Powdered Monk Fruit or Confectioners Swerve for topping

Instructions
 

  • Preheat waffle maker and lightly spray with cooking spray.
  • Combine all ingredients but blueberries in a bowl and whisk with a fork until well combined.
  • Fold in the blueberries.
  • Carefully pour 1/2 of the chaffle batter onto the waffle iron and cook until golden brown and crispy (around 4 minutes).
  • Remove and cook remaining batter.
  • Top with a sprinkle of Swerve confectioner's sugar and your favorite keto maple syrup (I like Lakanto)

Nutrition

Calories: 149kcalCarbohydrates: 4gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 104mgSodium: 207mgPotassium: 52mgFiber: 1gSugar: 2gVitamin A: 308IUVitamin C: 2mgCalcium: 161mgIron: 1mg
Tried this recipe?Let us know how it was!

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