Keto Coffee Creamer: Milkadamia

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Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

I’m a creature of habit kinda girl – I pretty much have the same routine each morning…workout, then hit Starbucks for my grande dark roast with sugar-free vanilla and steamed heavy cream, which I then take home and add Bulletproof High Octane Oil and Vital Proteins Collagen Peptides before drinking. Every. Single. Day. But for this Milkadamia Creamer Review, I decided to forgo the heavy cream and try this new option when Milkadamia sent me their keto-friendly coffee creamers and macadamia nut milks to test.

I was intrigued but hesitant to stray from my routine. But, this morning, I opted for my daily coffee without the heavy cream from Starbucks and used the Milkadamia Unsweetened Vanilla Creamer in my coffee and I’m so glad I did! A combination of macadamia nut milk and coconut cream, this creamer has the silky consistency (and zero carbs!) of heavy cream but in a non-dairy alternative.

Made from raw macadamia nuts from the company’s farms in Australia, their entire line (which also includes some non-keto but delicious sounding products) is 100% free of dairy, soy, GMOs and gluten. I made my chia pudding using their unsweetened vanilla milk and it turned out creamy and delicious! This will definitely be a new staple in our home!

Buy on Amazon or use the Store Finder on Milkadamia.com

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