Keto Jam: Sugar-Free Blackberry Vanilla Jam

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Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

This keto jam is perfect on keto toast, in yogurt or on top of your favorite low carb ice cream! Blackberries are a glorious fruit – I could snack on them all day and thankfully, they are among the fruits that are lowest on the glycemic index, so blackberries are perfect if you?re wanting that fruit fix.?

I love making this keto blackberry jam with a hint of vanilla. The combination of blackberry with vanilla is delicious. I thicken this jam with chia seeds – similar to my chia pudding, the chia seeds expand and have this gelatinous texture that mimics gelatin. Of course, you can simply use gelatin instead of chia, however I prefer the superfood powers of chia and the texture works well with the texture of the berries.?

Benefits of Chia Seeds

In addition to protein and fiber, chia seeds are anti-aging super seeds that are rich in antioxidants and healthy fats. Chia seed oil is actually used in skin care products because it is rich in omega-3 and omega-6 fatty acids and is found to prevent premature skin aging.?

Beyond the beauty benefits, studies have shown that adding chia seeds to your diet may reduce cholesterol and heart disease risks and also support brain health as we age and lowers risk of stroke, Alzheimer?s disease and depression.?

Sugar-Free Blackberry Vanilla Jam

5 from 1 vote
Servings 12
Calories 22 kcal

Ingredients
  

  • 2 cups fresh blackberries
  • 2 tablespoons lemon juice
  • 1 teaspoon pure Vanilla extract
  • 1/4 cup granulated Allulose or your favorite sweetener
  • 2 tablespoons chia seeds

Instructions
 

  • Rinse blackberries well and place in a medium saucepan. Add lemon juice and bring to a boil over medium heat.
  • Once boiling, reduce heat to low and using a potato masher, crush the blackberries.
  • Add the vanilla and stir. Simmer for another minute or two and remove from heat.
  • Add in your sweetener and chia seeds and stir until well combined. Make sure there are no chia clumps.
  • Allow to cool and transfer to a mason jar or airtight container.
  • Store in fridge for up to a week!

Nutrition

Calories: 22kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 47mgFiber: 2gSugar: 1gVitamin A: 51IUVitamin C: 6mgCalcium: 20mgIron: 1mg
Tried this recipe?Let us know how it was!

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