Keto Tuna Salad

Must Try

Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
spot_img

Tuna salad has always been a favorite – atop of bed of lettuce, in keto-friendly wraps or wrapped in romaine lettuce or cabbage leaves, stuffed in an avocado half…and there are so many basic and fancy ways to make a delicious keto tuna salad that’s filling and satisfying. I make a whole range of keto tuna salads – sometimes a classic with pickles (I prefer slicing up cornichons) or sometimes with a Middle Eastern vibe with cumin. Either way, with the right balance of creamy mayo and flavorings, tuna salad is a great option when following a keto lifestyle.


How To Eat Keto Tuna Salad

So first, while I have heard about the infamous Aldi Keto Bread, we don’t have Aldi markets around us so I haven’t been able to try it. However, if you want a delicious, keto bread to go with your tuna, this recipe is the best keto bread EVER. Ever.

I have already talked about my love of Cut Da Carb wraps, so I often roll my tuna salad in one of those bad boys and am good to go, but I also love stuffing half of an avocado with the tuna salad — the balance of creaminess of mayo with the smooth avocado texture is just heaven. And, provides even more healthy fats!

I also had a long-time obsession with OhMyKeto’s keto crisp which is PERFECT for tuna melts, so if you want an ooey-gooey tuna melt – definitely check out her recipe.

Now for my Tuna Recipe. I keep it simple and love the Safe Catch brand that I get at Costco. Enjoy!!


Keto Tuna Salad

This tuna salad is loaded with healthy fats and delicious flavors for you to put on your favorite keto bread, stuff in avocados or over a bed of lettuce.
No ratings yet
Prep Time 15 mins
Course lunch, Salad
Servings 2
Calories 119 kcal

Ingredients
  

  • 5 oz tuna in water drained
  • 3 tbsp mayonnaise preferably avocado oil-based
  • 2 tbsp celery chopped (1 stalk)
  • 1 tbsp dill pickle chopped
  • 1 tbsp dijon mustard
  • 1/4 tsp pink salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika

Instructions
 

  • Add the drained tuna to a medium bowl.
  • Using a fork, break up any big chunks.
  • Add in the celery and pickle and mix thoroughly.
  • Add the mayonnaise (I like Sir Kensington's Avocado Oil Mayonnaise) and mustard and fold into the tuna and veggies to combine.
  • Next, add your seasonings and give it a final mix!
  • To serve, stuff the Keto Tuna Salad into an avocado half, in cucumber boats (slice a cucumber lengthwise, scoop out the seeds and stuff with the tuna) or on your favorite low carb bread.

Nutrition

Calories: 119kcalCarbohydrates: 3gProtein: 14gFat: 6gSaturated Fat: 1gCholesterol: 29mgSodium: 777mgPotassium: 146mgFiber: 1gSugar: 1gVitamin A: 197IUCalcium: 12mgIron: 1mg
Keyword tuna
Tried this recipe?Let us know how it was!

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here

spot_img

Latest Posts

STAY CONNECTED

2,545FansLike
11,977FollowersFollow
1,457FollowersFollow
14,783SubscribersSubscribe

More Recipes Like This