Keto Salted Almond and Chocolate Mug Cake

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Lolita
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

Sometimes, it’s necessary to end the day on a sweet note. Last night, for me, that was in the form of a keto chocolate mug cake with fresh whipped cream. I don’t know who invented the concept of mug cakes, but where have they been all our lives? Why did I just learn of them now that I’m keto? I have a half-dozen keto mug cake recipes that I swear by, but mug cakes aren’t just for those living low carb – my son has become a master at making mug cakes for dessert too!

Ok, back to my keto chocolate mug cake creation. I don’t have a crazy sweet tooth, so I don’t indulge in sweets too often, but I had a MAJOR chocolate craving so decided to experiment with a few different ingredients which ended up in a moist, not too sweet but majorly satisfying keto dessert-for-one.

And I threw in some chopped Lily’s Salted Almond chocolate for extra goodness which added melty, gooey, chocolatey perfection!

NOTE: you can use Swerve instead of powdered Erythritol or your sweetener of choice.

Keto Salted Almond and Chocolate Mug Cake

5 from 1 vote
Print Pin Rate
Servings: 1
Calories: 451kcal

Ingredients

  • 2 tbsp butter⁣
  • 1 1/2 tbsp coconut flour⁣
  • 2 tbsp cacao powder or cocoa powder⁣
  • 1 egg beaten⁣
  • 1 tbsp sour cream full fat⁣
  • 1 tbsp chopped Lily’s Salted Almond chocolate⁣
  • 2 - 3 tsp powdered Erythritol⁣
  • 1/2 tsp baking powder⁣
  • Pinch pink salt⁣

Instructions

  • Melt butter in mug for around 30 seconds in microwave.⁣
  • And all additional ingredients to mug and mix well. Microwave 60 seconds. ⁣
  • Top with Keto whipped cream (I made mine fresh by beating heavy cream and stevia).⁣

Nutrition

Calories: 451kcal

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