20 Best Keto Foods: High-Protein, Low-Carbohydrate Options

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Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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The ketogenic diet is all the rage right now, and for good reason! This high-protein, low-carbohydrate diet can help you lose weight and feel great. But what are the best keto foods? Today, we will discuss 20 of the best options for those on a keto diet. These foods are high in protein and healthy fats, making them perfect for a ketogenic lifestyle.


So, without further ado, here are the 20 best keto foods:

#1 Eggs: Eggs are a perfect food for those on a keto diet. They are high in protein and healthy fats, and they can be cooked in so many different ways. Whether you like them scrambled, fried, or poached, eggs are a great option for breakfast, lunch, or dinner.

#2 Avocados: Avocados are another great source of healthy fats. They can be used in salads, as a spread on toast, or simply eaten plain. Avocados are also a good source of fiber, which is important on a keto diet.

#3 Nuts and Seeds: Nuts and seeds make a great snack or addition to a meal. They are high in healthy fats and protein, and they offer a variety of nutrients.

#4 Cheese: Cheese is a great source of protein and fat, making it perfect for those on a keto diet. There are so many different types of cheese, so you can easily find one that you like.

#5 Canned tuna: Canned tuna is a great option for those on a keto diet. It is high in protein and low in carbs, making it a perfect food for this diet.

#6 Chocolate: Chocolate may seem like an unlikely choice for a keto diet food, but dark chocolate is actually quite high in healthy fats and antioxidants. Just be sure to choose a brand that has a high percentage of cocoa.

#7 Salmon: Salmon is a great source of protein and healthy fats. It is also high in omega-three fatty acids, which are beneficial for your health.

#8 Broccoli: Broccoli is a great addition to a keto diet. It is low in carbs and calories, but it is high in fiber and nutrients.

#9 Mushrooms: Mushrooms are another great option for those on a keto diet. They are low in carbs and calories, but they are high in nutrients.

#10 Cauliflower: Cauliflower is a great alternative to potatoes or rice. It is low in carbs and calories, but it is high in fiber and nutrients.

#11 Green Beans: Green beans are a great addition to a keto diet. They are also low in carbs and calories, but they are high in fiber and nutrients.

#12 Chicken Breast: Chicken breast is a great source of protein and low in carbs. It is also a good source of healthy fats and you can prepare it in so many ways. While many keto foods list will include chicken thighs, I prefer chicken breast and add healthy fats like coconut oil, olive oil or high quality butter to achieve fat macros.

#13 Olives: Olives are a great source of healthy fats and antioxidants. They can be used in salads, as a spread on toast, or simply eaten plain.

#14 Coconut Oil: Coconut oil is a great option for those on a keto diet. It is high in healthy fats and offers a variety of health benefits.

#15 Cabbage: Cabbage is another great addition to a keto diet. It is low in carbs and calories, but it is high in fiber and nutrients.

#16 Brussels Sprouts: Brussels sprouts are another great option for those on a keto diet and there are so many delicious ways to prepare them! I have a few recipes here that will make you a Burssels sprouts fan!

#17 Kale: Kale is a great source of nutrients. It is also low in carbs and a great source of fiber as well.

#18 Spinach: Spinach is another great source of nutrients. I add spinach to eggs, low carb pasta dishes and even smoothies!

#19 Asparagus: Asparagus is low carb, nutrient-rich and is perfect steamed or even crisped up in the air fryer.

#20 Peppers: Peppers are a great source of vitamins and minerals. They can be used in so many different dishes and they add a great flavor to meals.

I hope you found this list of the best keto foods helpful! These are just some of the many delicious and nutritious options that are available to those on a keto diet. Be sure to experiment with different foods and find what works best for you. And, as always, consult with your doctor before starting any new diet. Thanks for reading!

Do you have any favorite keto-friendly foods? Let us know in the comments below! And be sure to check out our other blog posts for more information on living a healthy lifestyle. thanks for reading!


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