Happy 2022!


I hope you all had an amazing welcome to the New Year and are ready to embrace 2022! The most common New Year’s Resolution is to lose weight or start a fitness regimen – and this year Google’s top trending diet being researched is “how to start keto diet” – so I’m launching a Ketology Challenge to help you do just that! 

I’ll be sharing 21 days of low carb, delicious recipes and exercise tips and more to start the year off right! You can join via text or email – opt-in using the form below and follow along on Instagram and TikTok, so we can share progress and cheer each other on!

Every day you’ll get a recipe and a motivational challenge to start the year off right and on the path to looking and feeling your very best!


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Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

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