Printable Keto Grocery List

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20+ pages of tips, shopping lists and the best ways to start to living the Ketology life and feeling your very best!

Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive – especially when much of what we hear is that we must buy “pasture raised” or “grass fed” products. While yes, there are health and science benefits to upgrading to the purer forms of food when possible, it’s perfectly healthy and acceptable to get your meat, eggs and other products at the price point that is best for you. Switching to a ketogenic lifestyle – even in baby steps and at any level – is better than the Standard American Diet.

At first, I was buying way too much stuff each week – proteins, cheese, nuts, oils, produce – to figure out my staples. While I switch up some items (fish, cheese, produce) week by week for recipe creation and experimenting, there are certain standbys that I make sure I always have on my keto shopping list – which allow me to make any keto-friendly meal or snack, anytime.

So, here’s my list of keto grocery essentials to get started on the ketogenic lifestyle successfully. I made it a printable checklist so you can take this keto grocery list with you to the store. Some of these are my favorites and you may not want things like Halloumi cheese or Branzino – but I’ll link the recipes so that may convince you to stock these regularly! You can save / print this checklist to take it with you to the market to make it simple to get started!

Ketology Keto Grocery Essentials


  • Eggs
  • Chicken Breasts and Thighs
  • Ground Beef (15% fat, ideally)
  • Salmon
  • Branzino (the whole fish – I eat one at least once a week)
  • Steak – we usually get Rib Eye or New York Strip
  • Bacon (I eat it sparingly, but we always have it in the fridge because everyone in the house loves it!)


  • Avocados
  • Spinach
  • Kale (I prefer baby kale – it’s easier on my stomach)
  • Romaine lettuce
  • Jalapenos (I love spice!)
  • Mushrooms
  • Zucchini
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Cherry Tomatoes
  • Red Bell Peppers
  • Celery
  • Jicama
  • Blueberries
  • Blackberries

Dairy Products:

  • Cream Cheese
  • Shredded Mozzarella
  • Burrata
  • Heavy Cream
  • Goat Cheese
  • Sheep’s Milk Yogurt
  • Halloumi Cheese
  • Your favorite cheese – just make sure they are NOT reduced fat or low fat. You want full-fat cheese (some of my favorites are havarti and monterey jack)

Dry / Jarred Foods / Snacks:

  • Pecans
  • Macadamia Nuts (sometimes)
  • Pork Rinds (my favorite snack right now)
  • Chia Seeds
  • No sugar added marinara sauce (I prefer Rao’s)
  • Lily’s chocolate (preferably the dark chocolate bars)

Fats and other essentials:

  • Butter (Kerry Gold is preferred)
  • Avocado oil-based mayo
  • Avocado oil-based salad dressing
  • Sparkling water (I am addicted to La Croix)
  • Liquid Stevia
  • Olive Oil
  • Coconut Oil
  • Avocado Oil
  • Toasted Sesame Oil

Basically, with these essentials, I can keep myself happy and more than satisfied by conjuring up a variety of recipes, while adhering to a ketogenic lifestyle and reaping all the benefits.

In addition to this keto grocery list, in The Ketology Kitchen, I provide a complete shopping guide, over 25+ recipes and more to get you started on keto the right way. Download your copy today!

What are you kitchen essentials and staples in your diet and why? Let me know in the comments below!


Confused about Keto?Download our FREE 20-page guide to get you started the right way for long-term fat loss.

Learn how to do keto correctly, get our Essential Shopping list & a 7-Day Sample Keto Meal Plan!

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