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Lolita Carrico
Lolita Carrico

Ketology Fall Essentials Giveaway!

Giveaways

Fall is one of my favorite seasons – and with so many amazing new keto and low carb products on the market, it’s the perfect time for a giveaway! I’m giving two lucky winners a signed copy of my book, The Ketology Kitchen PLUS a huge basket of my low carb / keto must-haves and some new favorites valued at over $250!

Entry details are below – the Winners will be announced on October 15th at noon Pacific Time! Good luck!

Latest

Food & Recipes

Low Carb Cream Cheese Pumpkin Muffins

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Savor the essence of fall with these moist, low-carb cream cheese pumpkin muffins, enhanced with a hint of cardamom and a baked-in cream cheese frosting.
Blog

Managing Carb Cravings: Strategies for Staying on Track

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Embarking on a low-carb lifestyle can be empowering and...
Food & Recipes

Sautéed Shrimp Salad with Honey-Dijon Vinaigrette

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Savor a refreshing sautéed shrimp salad, elevated with a tangy honey-dijon vinaigrette, for a protein-packed, low-carb meal.
Food & Recipes

Keto Broccoli Cheese Soup

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This is one of my all-time favorite keto soup recipes - keto broccoli cheese soup is so satisfying with a creamy consistency and a marriage made in heaven with delicious bone broth as a base and lots of cheesy goodness.
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Videos

Food & Recipes

Low Carb Cream Cheese Pumpkin Muffins

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Savor the essence of fall with these moist, low-carb cream cheese pumpkin muffins, enhanced with a hint of cardamom and a baked-in cream cheese frosting.
Food & Recipes

Sautéed Shrimp Salad with Honey-Dijon Vinaigrette

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Savor a refreshing sautéed shrimp salad, elevated with a tangy honey-dijon vinaigrette, for a protein-packed, low-carb meal.
Food & Recipes

Healthy Chicken Tenders with Hot Honey

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Savor guilt-free, crispy and juicy chicken tenders coated with flavorful crushed pork rinds and paired with a tantalizing, tangy hot honey, all crafted with mindful, low-carb ingredients.
Food & Recipes

Sugar Free, Low Carb Coffee Creamer

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Discover the joy of creating your own flavorful, low-carb creamer at home, giving a healthy and personalized touch to your daily beverages.
Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

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