A ketogenic-based diet can help with weight loss, improve energy levels, and even benefit certain medical conditions. However, sticking to a diet can sometimes be difficult, especially when it comes to lunchtime when you may be at work or on the go. Fortunately, there are plenty of easy keto lunch options that are quick, delicious, and perfect for eating at home or on the go.
- Salad in a Jar
Salads are a no-brainer when it comes to healthy lunch options. Take it up a notch by layering your salad ingredients in a mason jar for a creative and portable twist. Start with your favorite lettuce, add in proteins like chicken, tuna or hard-boiled eggs, and mix in low-carb vegetables such as cucumber and avocado. Finally, drizzle on some keto-friendly dressing and you’ve got the perfect lunch ready to go. When you’re ready to eat, just shake it up and enjoy! - Cauliflower Fried Rice
Craving Chinese takeout but want to stay on track with your keto diet? Try making cauliflower fried rice instead. Simply substitute rice with cauliflower rice, add in some veggies like onion, garlic, and carrots, and top it off with your favorite protein. This lunch can be prepped ahead of time and reheated when you’re ready to eat. - Turkey and Cheese Roll-Ups
For a quick and easy lunch that’s protein-packed, try rolling up slices of turkey and cheese together. You can add in some non-starchy veggies like lettuce or spinach for some added crunch. These roll-ups are perfect for an on-the-go lunch or as a snack to tide you over until dinner. - Zucchini Noodle Soup
Soup is a comforting and filling lunch option, and zucchini noodles make the perfect low-carb substitute for traditional noodles. Sauté some veggies like onion, celery, and carrots in a pot, add in chicken or beef broth, and top it off with some zucchini noodles. This soup is easy to make, and you can even add in your favorite protein to make it more filling. - Tuna Salad Lettuce Wraps
Tuna salad is a classic lunch option, but instead of using bread, swap it out for lettuce wraps. Mix together canned tuna with mayo and diced celery, and wrap it up in some large lettuce leaves. You can even add in some avocado or hard-boiled eggs for some added flavor and protein. - Cheese and Meat Snack Box
If you’re looking for a no-prep lunch option, try putting together a snack box filled with cheeses, meats, and veggies. Choose low-carb options like hard cheeses, sliced meats like salami or prosciutto, and cut-up veggies like bell peppers or cucumber. This lunch is perfect for busy days when you don’t have time to prep anything. - Avocado Egg Salad
Egg salad is a great lunch option, but it’s often made with high-carb ingredients. Instead, use mashed avocado to create a low-carb and creamy egg salad. Mix together some hard-boiled eggs with mashed avocado, mayo and diced red onion, and serve it on a bed of lettuce or wrapped up in lettuce leaves.
Eating keto doesn’t have to be boring or difficult, especially when it comes to lunchtime. These easy keto lunches are quick, delicious, and perfect for eating at home or on the go. From salad in a jar to avocado egg salad, there’s something for every taste and every level of prep time. With these lunch options in your back pocket, you’ll stay on track with your keto diet while still enjoying every bite.
