Low Carb and Keto Diet for PCOS: How to Reverse Polycystic Ovary Syndrome

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Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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Polycystic Ovary Syndrome (PCOS) is a hormone disorder that affects women of reproductive age. PCOS is the most common endocrine disorder among women, and it can cause a wide range of symptoms. Some of the most common symptoms include: irregular periods, excessive hair growth on the face and body, acne, weight gain, and infertility. Up to 70% of women with PCOS are overweight or obese. Studies have shown that keto and low carb diets can be helpful in reversing PCOS.


Today, we will discuss how keto and low carb diets can help improve your health if you suffer from PCOS!

What is PCOS?

PCOS is a hormonal disorder that can cause a wide range of symptoms, including: irregular periods, excessive hair growth on the face and body, acne, weight gain, and infertility. PCOS affects up to 70% of women. Studies have shown that keto and low carb diets can help improve your health and the effects if you suffer from PCOS.

Keto and low carb diets work by helping to regulate insulin levels. Insulin is a hormone that helps to control blood sugar levels. When insulin levels are high, it can lead to weight gain and other health problems such as type II diabetes. By following a keto or low carb diet, you can help to regulate your insulin levels and reverse some of the symptoms of PCOS.

Regulating insulin levels with keto can be incredibly helpful in reversing the effects of Polycystic Ovary Syndrome. Studies have shown that keto can help to improve insulin resistance, which is a common problem among women with PCOS. Keto can also help to regulate blood sugar levels, which can help to improve overall health and reduce the risk of developing type II diabetes.

What is Insulin Resistance?

Insulin resistance is a condition in which the body’s cells do not respond properly to the hormone insulin. This can lead to high blood sugar levels and health issues – like PCOS.

What are some of the foods that can cause insulin resistance?

Some of the most common foods that can cause insulin resistance include: processed foods, sugary drinks, high-fat foods, and fried foods. It is important to avoid these types of foods if you want to improve your health and reverse the effects of PCOS. Instead, focus on eating healthy, unprocessed foods that are low in sugar and fat. This will help to regulate your insulin levels and improve your health overall. The keto diet, where your body burns fat for fuel instead of sugar (aka carbs) is a terrific choice for women with PCOS.


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