Ketology – Keto Diet and Products for Women


Keto Blackberry Margarita


Keto Caramel Cheesecake


Viral Baked Tomato and Feta Sauce: The Keto Way

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MEALS

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COCKTAILS

DESSERTS

BREAKFAST

BREADS

Ketology
Guides & Books

Lose Up to A Pound A Day

KETOLOGY
90-DAY CHALLENGE

Get your weight and fat loss goals jumpstarted with this course-style challenge designed to teach you all about a ketogenic lifestyle optimized for women while learning how to make delicious keto meals, how to order out or dine out and lose up to a pound a day!


Start Today

Best Seller on Amazon – 5 Star Reviews

THE KETOLOGY KITCHEN

A 200+ page cookbook and guide to looking and feeling your best over 40. 50+ delicious recipes, beautiful photos and essential information, tips and hacks to blasting fat, stabilizing hormones and reversing the signs of aging.


Digital or Paperback

FREE GUIDE: How to Start A Keto Diet Successfully

THE KETOLOGY

STARTER GUIDE

25+ pages with essential information, shopping lists and recipes to get you started with the keto diet for success. 7-day meal plan, dozens of recipes and advice to start losing fat and increasing energy!


FREE Download

Yes! You Can Eat At Your Favorite Restaurants On Keto

KETOLOGY DINING OUT

The key to long-term success on a ketogenic lifestyle is to be able to LIVE YOUR LIFE and not feel deprived or held back. This eBook covers how to eat out without sacrifice including what to order at the most popular restaurants!


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Keep Focused & Set Yourself Up for Success

30-DAY KETO PLANNER

This digital download helps you get started with a keto diet and track your progress along the first 30 days…the most critical stage! Combined with our Starter Guide, this ensures you stay motivated and on track!


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Get new recipes, product reviews and tips weekly!

videos



Keto Chia Pudding

I don’t usually have breakfast – I’ve never been a breakfast fan and since going keto, I usually have my coffee and then eat my first meal around noon. Mind you, sometimes …

by Lolita Carrico


Keto Flan

by Lolita Carrico


Keto Turkey Pot Pie or Keto Turkey Casserole

by Lolita Carrico


Let’s Make Keto Nachos!

by Lolita Carrico



10-Minute Low Carb, Keto “Pasta” Alfredo Sauce

by Lolita Carrico

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PRODUCT REVIEWS


Chipotle Cauliflower Rice Review: All the Flavor and Low Carb

by Lolita Carrico


Is It Keto-Friendly? Sola Keto Bread Review

by Lolita Carrico


Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix

by Lolita Carrico


FatSnax: Keto Snacks Done Right

by Lolita Carrico


Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

by Lolita Carrico


Low Carb Shrimp Burritos

by Lolita Carrico


Magic Spoon Cereal: Low Carb Cereal You Will Love!

by Lolita Carrico


Folios Cheese Wraps: Taco Shells and Tortilla Chips Re-Imagined

by Lolita Carrico


Keto Ice Cream Bars: We Rate Our Favorites

by Lolita Carrico


Keto Review: Happy Day Brands Keto Pancake & Waffle Mix

by Lolita Carrico

TOP KETO HACKS

Viral Baked Tomato and Feta Sauce: The Keto Way

February 17, 2021

Air Fryer Jicama French Fries

December 12, 2020

Xanthan Gum: Keto Friendly But Is It Healthy?

December 4, 2020

Keto Diet & Intermittent Fasting: Why This Combination is Ideal…

October 28, 2020

How To Adapt The Keto Diet For Women?

October 26, 2020

Top 10 Keto Must-Haves from Costco

October 12, 2020

Keto at Starbucks: How to Order Drinks and Food

October 11, 2020

Alcohol on Keto: The Best Keto Alcohol Options

October 9, 2020

Fruit on Keto: The Good Keto Fruit Options – and…

September 22, 2020

Keto Chaffles Recipe: Three Ways!

August 25, 2020

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