Low Carb and Keto Diet Plan: How to Get Started on a Healthy Weight Loss Journey

If you're looking to start a ketogenic diet, congratulations! You'll be joining the ranks of millions of people who have successfully lost weight and...

Low Carb Cocktail Sauce for Shrimp Cocktail

Whether you're on the keto diet or not, shrimp cocktail is always a delicious appetizer. Unfortunately, all that sugar in the ketchup-based sauce brings...

Lightening Up the Classic: A Low Carb Grinder Salad Wrap

A low carb grinder salad wrap that's a fresh, flavorful, and healthy twist on the classic, loaded with deli turkey, provolone, and a tangy, creamy dressing.

Bulletproof Coffee Recipe: How I’ve Been Making My Coffee (and Tea) for A Decade

Long before I went keto in 2017, I had already been a fan of Bulletproof Coffee. I've been drinking this rich morning drink for...

Keto Crab Rangoon

Happy Year of the Tiger! In honor of Lunar New Year today, I'll be serving up festive, low carb dishes all day...starting with keto...

High Protein, High Fiber, Low Carb Cilantro Lime Chicken Tacos Recipe

Learn how to make delicious and healthy cilantro lime chicken tacos. This high protein, high fiber, low carb recipe is perfect for a quick and nutritious meal.