My Keto Diet Before and After

When I started this keto journey nearly five years ago, I did my research and was 100% sure about the science behind ketosis, how...
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Viral Baked Tomato and Feta Sauce: The Keto Way

Unless you have been living under a rock, you most likely have seen a food trend that has literally taken over social media --...
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5-Minute Low Carb Mini Pizzas

I don't know about everyone else, but this year has been BUSY. Perhaps after doing very little for the last two years, we're just...

Anti-Aging Vanilla Kale Keto Smoothie

I keep telling myself I'll whip up a kale keto smoothie recipe every day, but that's just not going to happen..even though I do...

Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...

Bulletproof Coffee Recipe: How I’ve Been Making My Coffee (and Tea) for A Decade

Long before I went keto in 2017, I had already been a fan of Bulletproof Coffee. I've been drinking this rich morning drink for...

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