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Grilled Halloumi Bruschetta

Food & Recipes Lolita Carrico -
Bruschetta is the ultimate summer nosh -- fresh tomatoes, on top of typically toast -- is a flavorful delight. So while planning this weekend's...
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5-Minute Low Carb Chocolate Avocado Mug Cake

Food & Recipes Lolita Carrico -
This keto chocolate mug cake has been one of my most popular keto dessert recipes and the one that people write to me about...

Tuscan Chicken Thighs

Food & Recipes Lolita Carrico -
While I have discussed my preference for chicken breasts vs thighs for most of my recipes, this is one of my exceptions. I use...

Lemony Ricotta Pancakes

Food & Recipes Lolita Carrico -
Crepes and pancakes have always been a big part of our weekends, and we are also blessed with a Meyer lemon tree in our...

Keto Stuffed Bell Peppers

Food & Recipes Lolita Carrico -
I've never had an interest in stuffed peppers - they just never sounded all that delicious to me. But when experimenting with the glorious...

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GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

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A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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