KETOLOGY DOWNLOADS & EBOOKS
Download our Guides & eBooks to Make the Most of Your Ketology Lifestyle
The Ketology Guide
Our free, 20-page guide to get you started with the basics of the Ketology Method - a keto-based lifestyle optimized for women over 40.
The Ketology Kitchen
Over 40 pages of recipes, tips, shopping lists and hacks to start losing fat & feel better than ever. 25+ recipes for breakfast, lunch, dinner and snacks.
90-Day Ketology Challenge
Launching September 1st, our comprehensive system guaranteed to help you transform your mind and body in 90-days while eating delicious meals.
Ketology 30-Day Planner
Plan and Track Your Progress!
This digital download helps you get started with a keto diet and track your progress along the first 30 days...the most critical stage!
Ketology Dining Out Guide
In order to be successful with a ketogenic lifestyle, you have to be able to LIVE YOUR LIFE for long lasting results! This eBook provides tips on how to order while dining out, managing dinner parties and guides to what to order at popular restaurants!