Low Carb and Keto Diet for PCOS: How to Reverse Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) is a hormone disorder that affects women of reproductive age. PCOS is the most common endocrine disorder among women, and it can cause a wide range of symptoms. Some of the most common symptoms include: irregular periods, excessive hair growth on the face and body, acne, weight gain, and infertility. Up to 70% of women with PCOS are overweight or obese. Studies have shown that keto and low carb diets can be helpful in reversing PCOS.

Today, we will discuss how keto and low carb diets can help improve your health if you suffer from PCOS!

What is PCOS?

PCOS is a hormonal disorder that can cause a wide range of symptoms, including: irregular periods, excessive hair growth on the face and body, acne, weight gain, and infertility. PCOS affects up to 70% of women. Studies have shown that keto and low carb diets can help improve your health and the effects if you suffer from PCOS.

Keto and low carb diets work by helping to regulate insulin levels. Insulin is a hormone that helps to control blood sugar levels. When insulin levels are high, it can lead to weight gain and other health problems such as type II diabetes. By following a keto or low carb diet, you can help to regulate your insulin levels and reverse some of the symptoms of PCOS.

Regulating insulin levels with keto can be incredibly helpful in reversing the effects of Polycystic Ovary Syndrome. Studies have shown that keto can help to improve insulin resistance, which is a common problem among women with PCOS. Keto can also help to regulate blood sugar levels, which can help to improve overall health and reduce the risk of developing type II diabetes.

What is Insulin Resistance?

Insulin resistance is a condition in which the body’s cells do not respond properly to the hormone insulin. This can lead to high blood sugar levels and health issues – like PCOS.

What are some of the foods that can cause insulin resistance?

Some of the most common foods that can cause insulin resistance include: processed foods, sugary drinks, high-fat foods, and fried foods. It is important to avoid these types of foods if you want to improve your health and reverse the effects of PCOS. Instead, focus on eating healthy, unprocessed foods that are low in sugar and fat. This will help to regulate your insulin levels and improve your health overall. The keto diet, where your body burns fat for fuel instead of sugar (aka carbs) is a terrific choice for women with PCOS.

Latest

Cozy Up with my Low Carb, High Protein Lasagna Soup Recipe

Warm up with this low carb, high protein lasagna soup, a comforting and nutritious twist on a viral favorite, perfect for chilly weather.

Keto Brownies: Chewy, Dense and Low Carb Goodness

This keto brownie recipe yield delicious, chocolate-y squares of goodness and at 3g of net carbs each, are practically guilt-free!

Keto Chocolate Mousse

Indulge in this creamy, low carb chocolate mousse, a keto-friendly dessert that satisfies your sweet tooth without the guilt.

Broccoli Caesar Salad

This fresh, delicious and earthy twist on a Caesar salad adds a little modern flair to your holiday table with a rich and creamy dressing, and satisfying crunch from the cabbage.
spot_img

Newsletter

Subscribe to our newsletter

Get my latest recipes, tips & more delivered weekly!

Videos

Cozy Up with my Low Carb, High Protein Lasagna Soup Recipe

Warm up with this low carb, high protein lasagna soup, a comforting and nutritious twist on a viral favorite, perfect for chilly weather.

Keto Brownies: Chewy, Dense and Low Carb Goodness

This keto brownie recipe yield delicious, chocolate-y squares of goodness and at 3g of net carbs each, are practically guilt-free!

Festive Sugar-Free Apple Cider Martini

Celebrate the holiday season with this delightful low carb apple cider martini, perfectly balanced with vodka, homemade brown sugar simple syrup, and a hint of orange bitters.

High Protein, Low Carb Breakfast Quiche: A Morning Game-Changer

Enjoy a simple, nutritious start to your day with this high-protein, low-carb breakfast quiche, featuring a unique tortilla crust and customizable veggie toppings, perfect for meal prep.
Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

What is Keto? The Basics of a Low Carb/Keto Lifestyle

Embarking on a journey toward a healthier lifestyle can be empowering, and adopting a low-carb or ketogenic (keto) lifestyle is often at the forefront...

Keto Diet and Cholesterol: How Eating Healthy Fats Can Transform Your Heart Health

The ketogenic (keto) diet has come a long way from its reputation as just another weight loss fad. As more people embrace this high-fat,...

Is Gluten Free Low Carb? The Truth About Gluten and Low Carb Diets

If you're on a low carb diet or thinking about starting one, you may wonder is gluten-free low carb as well. Gluten-free products...

LEAVE A REPLY

Please enter your comment!
Please enter your name here