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We've been making fresh vanilla almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and delicious! My sons pretty much immediately use half of it with their cereal - and I'll use it for chia pudding and kale smoothies. I'll never go back to buying almond milk again! It's so easy...
I'm a creature of habit kinda girl - I pretty much have the same routine each morning...workout, then hit Starbucks for my grande dark roast with sugar-free vanilla and steamed heavy cream, which I then take home and add Bulletproof High Octane Oil and Vital Proteins Collagen Peptides before drinking. Every. Single. Day. So when Milkadamia sent me their keto-friendly...
As we approach 40 years old and beyond, our dietary needs change as our metabolisms slow down and our hormones change. The key to losing weight, feeling great and keeping our skin looking youthful is to add more sources of healthy fat and keto foods to our diets while reducing sugar. It's important to include healthy sources of fat with...
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We recently returned from a Caribbean holiday where I couldn't get enough of the tropical flavors. So, tonight, I whipped these up after a long production day with my team and no one knew it was sugar-free and low carb! ??⁣⁣ Simple Coconut Margarita⁣ 2 shots tequila ⁣2 -3 pumps sugar-free coconut syrup (I used Torani⁣)1 cup Mango La...
As I've mentioned, giving up pasta wasn't too tough on me when switching to a Ketogenic lifestyle...it was giving up all the stuff that GOES with pasta: sauces, cheese, spices, meatballs... I've tried a few "keto" pasta alternatives and they just didn't do it for me. What has been my favorite substitute is simple: zucchini or sometimes eggplant, depending...
I never understood all the buzz around Crack Slaw... cabbage and ground beef = Keto heaven? Until I started experimenting with recipes and realized that #1, it's so easy to make (one pot!) and the combination of flavors is downright addictive. So I tried at least a dozen different recipes until I came up with my own delicious version....
We're big on burgers in our household - and along with our standard Taco Tuesdays, we usually have burgers on Mondays. Last night, I decided to try to recreate In 'N Out's delicious spread for our burger night and it was a hit. All I really did was swap regular ketchup with no sugar added ketchup and instead of...
These chocolate peanut butter protein fat bombs are so delicious, I'm going to have to make them in small batches because I could probably eat them all at once! ???⁣⁣ I have been making more and more fat bombs and experimenting with recipes for them lately because my eating has shifted naturally to more of an intermittent fasting lifestyle where...
We have been all about chicken legs and drumsticks lately - especially in the air fryer. They turn out so perfectly juicy and tender - and in around 15 minutes! We've tried all sorts of recipes however this one is the current favorite. The delicious blend of Indian spices and cream add an earthy goodness and drizzling lemon and a...
This is officially the best fat bomb I have ever made. Hands down. No competition. The best. ⁣ ⁣ I realized in a panic that I was out of fat bombs and didn’t get enough fat in yesterday. When I am swamped (in a good way) with work, I am GREAT at intermittent fasting - eat one real meal - but...