This salmon benedict is a great way to start a day - I like making them on Sunday mornings but sometimes, if my morning allows, I'll whip it up before work. I like these with just the smoked salmon on the bottom, however they allow taste divine with Cloud Bread as a base as well. The hollandaise sauce is the...
video
Eggs are a delicious fat and protein source that can be the perfect on-the-go snack (I keep hard-boiled eggs in my fridge at all times...I make half a dozen of them in the Instant Pot each weekend so I can have them ready during the week) and a nutrient-rich way to start the day. It's no surprise why eggs...
I keep telling myself I'll have a kale smoothie every day, but that's just not going to happen..because it's just not tasty. It's not BAD but I'm not going to use up a meal a day on something I don't LOVE. Especially since I've also adopted intermittent fasting and eat only once or twice a day...so, I'm packing everything...
Sometimes, it’s necessary to end the day on a sweet note. Last night, for me, that was in the form of a chocolate mug cake with fresh whipped cream. I don't have a crazy sweet tooth, so I don't indulge in sweets too often, but I had a MAJOR chocolate craving so decided to experiment with a few different ingredients...
Stuffed mushrooms make for a great appetizer or small snack-style dinner, however traditional stuffed mushrooms use lots of breadcrumbs in the filling...and honestly, I don't know why! These stuffed mushrooms, which I've prepared before for guests but made a small batch last night for dinner because I wasn't terribly hungry, are filling, delicious and don't need any carby breadcrumbs...
As I've said often on here, I'm not a big fan of sweets. I like sweets, however if I were to choose, I'd go for savory any day. However tonight, I needed something sweet and decided to completely wing it and try to make a single (well, actually two) serving cheesecake. And for real, I am pretty sure this is my...
video
While I have never been a big sweets person, fat bombs have become my go-to way to end the day and get my fat macros in. I've experimented with all sorts of recipes like my chocolate nut butter fat bombs which are my favorite, however these come in at a close second! The sweetness in these comes from the protein...
video
I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I have experimented with my own low carb tortillas with decent success, I heard about all the buzz around NuCo's Coconut Wraps which are only made of coconut meal and other coconut goodness (only 4g net...
video
We consume a lot of eggs around here and they're featured almost daily in our meal plans. My favorite way to enjoy eggs is usually poached, the delicate texture and perfectly runny yolks works well with so many dishes from breakfasts to soups to even a steak and eggs dinner. However, poaching an egg can be tricky. My friends always...
video
One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb / keto-friendly bread recipes and have been kinda meh about them, but went for trying to make keto bagels today with a fat head-inspired dough. And they were DELICIOUS. Try this recipe for fluffy, chewy bagels that...