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While I have never been a big sweets person, fat bombs have become my go-to way to end the day and get my fat macros in. I've experimented with all sorts of recipes like my chocolate nut butter fat bombs which are my favorite, however these come in at a close second! The sweetness in these comes from the protein...
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I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I have experimented with my own low carb tortillas with decent success, I heard about all the buzz around NuCo's Coconut Wraps which are only made of coconut meal and other coconut goodness (only 4g net...
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We consume a lot of eggs around here and they're featured almost daily in our meal plans. My favorite way to enjoy eggs is usually poached, the delicate texture and perfectly runny yolks works well with so many dishes from breakfasts to soups to even a steak and eggs dinner. However, poaching an egg can be tricky. My friends always...
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One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb / keto-friendly bread recipes and have been kinda meh about them, but went for trying to make keto bagels today with a fat head-inspired dough. And they were DELICIOUS. Try this recipe for fluffy, chewy bagels that...
Roasted whole Branzino
If you haven't ever had branzino, you will thank me after this. Branzino is a Mediterranean sea bass which has the perfect consistency - it's flaky and light while at the same time has some "meat" to it and seems hearty. You can get branzino fillets however I like buying the whole fish (gutted and scaled) from the fish...
With Keto, one of the hardest things our members and those on keto need to adjust to is giving up their favorite beverages and sodas. Yes, "diet" sodas are ok on Keto, however the sugar alternatives used in mainstream zero-calorie and zero-sugar beverages still aren't the healthiest choices. Most sodas use sucralose (also known as Splenda) for their zero calorie and...
Today, while at the market, I discovered that my favorite olive tapenade has only 1g of net carbs. I literally did a happy dance around the store. One of my favorite snacks pre-keto was cheese and crackers with this deliciously savory tapenade.  I just put it out of my head because of the cracker part of the equation, but...
Zucchini is a staple in my diet - it's so versatile, very keto-friendly and is loaded with nutrition. High in fiber, which those living a ketogenic lifestyle need, zucchini packs vitamin B6, riboflavin, folate and potassium (another keto need). Also, because zucchini is rich in anti-oxidants and phytonutrients that help us get rid of free radicals and inflammation, zucchini...
We've talked a lot about how salmon is a Ketology superfood. A great source of the good Omega-3 fats we need, this protein source also is rich in B vitamins, selenium and is delicious! This is a recipe I've been making for years - it's simple to make and is another family favorite that also happens to be perfect...
As I mentioned, I have been experimenting with tortilla recipes for a while without great success. A lot of the Keto and Low Carb Tortilla recipes out there are VERY eggy and just don't hold together well. However, after lots of experimenting and combining chemistry with quality foods - I came up with the best, easiest keto, low carb...