Roasted whole Branzino
If you haven't ever had branzino, you will thank me after this. Branzino is a Mediterranean sea bass which has the perfect consistency - it's flaky and light while at the same time has some "meat" to it and seems hearty. You can get branzino fillets however I like buying the whole fish (gutted and scaled) from the fish...
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Pasta carbonara has been one of my go-to dinners when I've had a long day of work and want to make a hearty and delicious meal for the family. My sons love the creamy parmesan and bacon sauce finished off with an egg at the end for added texture and richness. This is a very last minute video - I...
With Keto, one of the hardest things our members and those on keto need to adjust to is giving up their favorite beverages and sodas. Yes, "diet" sodas are ok on Keto, however the sugar alternatives used in mainstream zero-calorie and zero-sugar beverages still aren't the healthiest choices. Most sodas use sucralose (also known as Splenda) for their zero calorie and...
Today, while at the market, I discovered that my favorite olive tapenade has only 1g of net carbs. I literally did a happy dance around the store. One of my favorite snacks pre-keto was cheese and crackers with this deliciously savory tapenade.  I just put it out of my head because of the cracker part of the equation, but...
Zucchini is a staple in my diet - it's so versatile, very keto-friendly and is loaded with nutrition. High in fiber, which those living a ketogenic lifestyle need, zucchini packs vitamin B6, riboflavin, folate and potassium (another keto need). Also, because zucchini is rich in anti-oxidants and phytonutrients that help us get rid of free radicals and inflammation, zucchini...
We've talked a lot about how salmon is a Ketology superfood. A great source of the good Omega-3 fats we need, this protein source also is rich in B vitamins, selenium and is delicious! This is a recipe I've been making for years - it's simple to make and is another family favorite that also happens to be perfect...
As I mentioned, I have been experimenting with tortilla recipes for a while without great success. A lot of the Keto and Low Carb Tortilla recipes out there are VERY eggy and just don't hold together well. However, after lots of experimenting and combining chemistry with quality foods - I came up with the best, easiest keto, low carb...
Chipotle is jumping on fact that 71% of New Year's resolutions focus on diet and eating healthier. This week, they launched a line of "Lifestyle Bowls" that fit the macros of some popular lifestyles like Paleo, Whole30 and of course, Keto. I love that they call them "Lifestyle" bowls - acknowledging that these are not trends or fad diets,...
Instant Pot Low Carb Korean Beef
When I first got my Instant Pot, I went a little overboard. I literally used the thing every day. Like EVERY. SINGLE. DAY. It certainly was one of the best additions I made to my kitchen in 2018 and well worth the investment. While I still use it a few times a week, I've calmed down a bit on...
Salmon is a delicious, fatty fish that can be used in a variety of ways - we love it in the morning for Salmon Benedict and use any leftovers from this recipe on our lunch salads the next day. The creamy sauce on this has a little tang thanks to the sour cream (no lowfat please - use full fat...