I'm a huge fan of cauliflower - mainly as a rice and pasta substitute (cauliflower mac and cheese was all I ate for almost a full week). We also have seen lots of recipes on how to make wraps / tortillas, pizza crust and more with cauliflower, and in her new book Cali'flour Kitchen: 125 Cauliflower-Based Recipes for the...
This salmon benedict is a great way to start a day - I like making them on Sunday mornings but sometimes, if my morning allows, I'll whip it up before work. I like these with just the smoked salmon on the bottom, however they allow taste divine with Cloud Bread as a base as well. The hollandaise sauce is the...
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Eggs are a delicious fat and protein source that can be the perfect on-the-go snack (I keep hard-boiled eggs in my fridge at all times...I make half a dozen of them in the Instant Pot each weekend so I can have them ready during the week) and a nutrient-rich way to start the day. It's no surprise why eggs...
Sometimes, it’s necessary to end the day on a sweet note. Last night, for me, that was in the form of a chocolate mug cake with fresh whipped cream. I don't have a crazy sweet tooth, so I don't indulge in sweets too often, but I had a MAJOR chocolate craving so decided to experiment with a few different ingredients...
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While I have never been a big sweets person, fat bombs have become my go-to way to end the day and get my fat macros in. I've experimented with all sorts of recipes like my chocolate nut butter fat bombs which are my favorite, however these come in at a close second! The sweetness in these comes from the protein...
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I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I have experimented with my own low carb tortillas with decent success, I heard about all the buzz around NuCo's Coconut Wraps which are only made of coconut meal and other coconut goodness (only 4g net...
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We consume a lot of eggs around here and they're featured almost daily in our meal plans. My favorite way to enjoy eggs is usually poached, the delicate texture and perfectly runny yolks works well with so many dishes from breakfasts to soups to even a steak and eggs dinner. However, poaching an egg can be tricky. My friends always...
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One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb / keto-friendly bread recipes and have been kinda meh about them, but went for trying to make keto bagels today with a fat head-inspired dough. And they were DELICIOUS. Try this recipe for fluffy, chewy bagels that...
Roasted whole Branzino
If you haven't ever had branzino, you will thank me after this. Branzino is a Mediterranean sea bass which has the perfect consistency - it's flaky and light while at the same time has some "meat" to it and seems hearty. You can get branzino fillets however I like buying the whole fish (gutted and scaled) from the fish...
With Keto, one of the hardest things our members and those on keto need to adjust to is giving up their favorite beverages and sodas. Yes, "diet" sodas are ok on Keto, however the sugar alternatives used in mainstream zero-calorie and zero-sugar beverages still aren't the healthiest choices. Most sodas use sucralose (also known as Splenda) for their zero calorie and...