One of the hardest things I had to give up on Keto was my coffee. Well, more specifically, the SUGARY CREAMER in my coffee. While I have been drinking Bulletproof coffee for years, I did use Sugar-Free Coffee-Mate in it. While some people use Sugar-Free creamers in their Keto diet and it's technically ok on Keto, the sweeteners used...

My Story

Growing up, I remember my weight always being an issue. Not that I was consistently overweight, but my weight fluctuated from my teens well into my college years and beyond. I would go from super skinny to overweight through the years - without much understanding of why. I realized in my high school years that I did respond well...
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What are macros anyway? Success with Keto really comes down to one thing: your macros. What are macros? They're the amount of grams of fat, protein and carbs you need to get to enter and maintain ketosis. So, we know we want to be in the 60% - 75% fat, 5% - 10% carbs and 15% - 30% protein -...