Folios Cheese Wraps: Taco Shells and Tortilla Chips Re-Imagined

Must Try

The Best Keto Chocolate Chip Cookies

Even though I have said often that I'm not a big sweets person, every now and then, I get a craving -- never for...

Keto Buffalo Chicken Dip

We're big on chicken wings in our home - they are a staple for Sunday movie night and when watching basketball games. I also...

Download our FREE eBook!

20+ pages of tips, shopping lists and the best ways to start to living the Ketology life and feeling your very best!

Lolita
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

The fine folks at Folios were kind enough to send me a variety of their cheese wraps and at first, honestly, I wasn’t so into them, but I kept them in the fridge for a bit but didn’t post a review for a while. I love lettuce, cabbage and Cut Da Carb wraps typically for keto “sandwiches” and keto tacos, but the raw cheese discs just weren’t doing it for me. Until, I saw one of my favorite Keto TikTok-ers, Erica of TikTokKeto, crisping them up in the microwave and using them as a hard shell to fill with your favorite keto-friendly fillings. I know this is not anything new, however I just hadn’t jumped on that bandwagon. Yet. Now I’m obsessed.

Available in Parmesan, Cheddar and Jarlsberg (my personal favorite), Folios can be used straight out of the fridge as a wrap or as a large, thin slice inside a quesadilla. However I think the true magic of Folios Cheese Wraps for those of us on keto, is that you can pop them in the microwave for two minutes, and they melt into a thin, crispy “tortilla” that can be molded into a taco shell shape or into a bowl.

To mold them, after you microwave them for two minutes (on top of a piece of parchment that is included in the package), you have to immediately put it on a bowl or around a rolling pin for two minutes to cool and settle into the shape. After two minutes, you’re ready to fill it to your heart’s desires!

folio cheese wrap chicken taco I whipped up a quick lunch with them earlier this week using some grilled chicken tenderloins that I seasoned with cumin and sugar-free taco seasoning. I made a shell out of the Jarlsberg Folio Cheese Wrap and topped it with avocado, lettuce, sour cream and some hot sauce. It was so delicious and even more delicious that a traditional taco shell!

Next, I’m going to cut the cheddar folios into triangles and use them as my base for nachos — no shredded cheese topping needed! With only 1g of net carbs per wrap, these are a keto must-have for sure.

Folios Cheese Wraps – in most supermarkets, Costco or on Amazon.

Confused about Keto?Download our FREE 20-page guide to get you started the right way for long-term fat loss.

Learn how to do keto correctly, get our Essential Shopping list & a 7-Day Sample Keto Meal Plan!

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Subscribe to Our Newsletter!

Get our latest recipes, tips & hacks weekly!

Latest Posts

Keto Taco Casserole: Two Ways

Mexican food is my major weakness - I definitely struggled when I realized I might have to give up tacos, enchiladas and margaritas! But,...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...

Keto Air Fryer Recipes

I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times...

Ketology How-To: Make Homemade Almond Milk

We've been making fresh vanilla almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...

Printable Keto Grocery List

Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...

More Recipes Like This

- Advertisement -