Low Carb Bagels: Another Winner from Unbun

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Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

I love bagels. One of my first (and still so popular) recipes was for delicious keto bagels that are fantastic. As more and more companies start making keto baked goods, it’s still been a struggle to find a good, healthy low carb bagel. But, even though I just reviewed Unbun’s keto hamburger buns a few weeks ago, I’m following it up with this review of their low carb and keto bagels because they are worth another post!

As I mentioned in the previous review, Unbun uses clean, wholesome ingredients unlike make of the keto breads and baked goods you’ll find in stores. Grain-free and with only 5g of net carbs per bagel, and 10g of protein and 15g of healthy fats from eggs and flaxseeds, these bagels toast up perfectly and have the texture – a nice crust on the outside and dense, chewy inside – you want in a bagel without any of the guilt.

Bagels with cream cheese and lox is a family favorite, and I could easily have it every day and be happy…and while I love my keto bagel recipe, sometimes you want to be able to pull a good bagel out of the fridge and toast it up. I did just that this morning with the Unbun Plain Bagels — I have been storing them in the freezer and let them thaw for about 30 minutes before toasting. The cream cheese and smoked salmon with fresh cracked black pepper was the perfect way to break by fast today!

You can find Unbun products at Whole Foods and Sprouts or you can buy them online at UnbunFoods.com

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