Our 90-day program is a customized fat loss meal plan and program to help you get started with a Ketogenic Lifestyle that’s CUSTOM TAILORED for you based on your goals, your body weight, your age and your macros. Unlike other Ketogenic programs which make it difficult to track your macros to make sure you are losing fat with ketosis and involves lots of planning, our Ketology Blocks™ system makes it foolproof!
To get started, you’ll receive a survey to determine your calorie, fat, protein and carb ratios and your food preferences. Then, we’ll give you a custom meal plan that allows you to mix and match foods, choose from tons of recipes plus an eating out guide and snack guide to SIMPLY make sure you’re getting the right amount of fat, protein and carbs per meal and per day to get into ketosis, stay in ketosis and lose fat! Once you’re reached your goal weight, we’ll provide you with on-going resources to keep the fat off and feel your best.
Start losing body fat TODAY, have more energy – look and feel your best! And, live a lifestyle that improves your overall health, reduces inflammation and makes you better from the inside out.
Our 90-day plan (billed at $29.95 / month) is guaranteed to help you shed excess fat and feel better – or we’ll refund you…no questions asked!
In the 90-day plan, you’ll get:
- Ketology Basics – learn about a Ketogenic lifestyle optimized for women over 40 for maximum fat loss, increased energy and the simple dos and donts to keep you feeling and looking great
- Your customized macros and eating plan for three months – with our proprietary Ketology Blocks™ system that makes it easy to live a ketogenic lifestyle without constantly counting calories and grams of fat, protein and carbs, dozens of recipes, fast food swaps, tips for sticking to your program while eating out, and “cheats” that won’t throw you off
- Dozens of Videos – learn how to prepare Keto-friendly meals with simple ingredients that you can prepare in advance to keep you on track
- Printable / Downloadable Shopping Lists – lists for you to keep on your phone or print when you’re at the market or eating out for reference
- Maintenance Plan – after you’ve achieved your goal, we’ll show you how to keep the fat off and maintain on a Ketology lifestyle.
Over 100 Recipes Not Found On Our Website
We’ve created over 100 delicious, satisfying, low carb recipes for breakfast, lunch and dinner to chose from. All of them are easy to make and so delicious, you won’t even feel like you’ve changed anything! Plus, we’ll show you what to eat out, during the holidays and on vacation to keep you on track and satisfied.
- Cheesy Manicotti
- Breakfast Muffins
- Bacon & Egg Crustless Quiche
- Chocolate Peanut Butter Fat Bombs
- Fluffy Pancakes
- Jalapeno Poppers
- Salmon Benedict
- Cloud Bread BLT
- Instant Pot Chicken Fajitas
- Salmon Caesar Salad
- Keto Breakfast Muffins
- Ketology Crack Slaw
- Ketology Pizza Dough
- Chewy Brownies
- Butter Chicken
- Pecan Delights
- Keto Mocktails
- Keto Cocktails (Skinny Margaritas and Mojitos!)
- and over 100 more!
Guaranteed Results or Your Money Back