Get your weight and fat loss goals jumpstarted with this course-style challenge designed to teach you all about a ketogenic lifestyle optimized for women while learning how to make delicious keto meals, how to order out or dine out and lose up to a pound a day! This is the only keto diet for women that includes the #1 keto diet book for women on Amazon, The Ketology Kitchen as part of the program and includes daily advice on what to eat and stay motivated.
- How to Start Keto: A guide – with videos and detailed steps – on how to get yourself ready for a keto diet to set you up for success. You’ll start by easing in to ketosis for 3 days so you don’t have many of the “Keto Flu” symptoms some experience in their first weeks.
- A Practical Approach to Keto: Most diets fail because they are difficult to follow and interfere with day-to-day life. My tips make it easy to live your life — whether you’re eating out, on the go, or making meals for your whole family – so you don’t feel deprived or are having to make multiple meals. My book, The Ketology Kitchen, topped the list of keto and low carb cookbooks because I’ve devised methods and recipes that allow you to look and feel better than every while living your life to the fullest. You’ll get my book, but also exclusive tips that I send you EVERY DAY for 90 DAYS, to keep you motivated and on track.
- 90 Days of Meal Plans, recipes and more: You’ll get 3 months of meal plans that you can mix and match so you can eat more of what you love, keep food boredom?on the back-burner and truly enjoy delicious meals, snacks, desserts and even cocktails if you like!
The 90-Day Challenge also includes copies of:
- The Ketology Kitchen: my bestselling 200+ page eBook with over 50 easy and delicious recipes as well as important information on how to correctly follow?a ketogenic lifestyle that supports women specifically for weight loss, hormonal balancing and aging support.
- Ketology Dining Out Guide:?updated for 2021, this is a cheat sheet to eating out and how to make anything (well, almost anything) on a menu keto-friendly including what to order at over a dozen popular restaurants.
- Monthly Meal Planner:?so you can know you are hitting your macros to maximize benefits each month!
*If you prefer the Kindle or Apple Books versions of the books, let us know in the notes with your order and we will send you a code to download on either platform for free