3-Ingredient Cream Cheese Pancakes

Must Try

Keto Flan

Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually...

Keto Turkey Pot Pie or Keto Turkey Casserole

We have a LOT of food leftover - I'm sure many of you are in the same boat. We decided to do a three-day...

Download our FREE eBook!

20+ pages of tips, shopping lists and the best ways to start to living the Ketology life and feeling your very best!

We are big on pancakes in our house – I’ve tried many of the keto pancake mixes available and love experimenting with various keto breakfast treats – specifically low carb pancakes. This classic keto cream cheese pancakes are simple to make – only three ingredients if you choose to go the coconut flour-less route! – and are delicious with your favorite low carb syrup (ChocZero is my fave) or because they are on the thinner side if you omit the coconut flour, you can serve them crepe-style with berries or with a smear of this low carb Nutella dupe from Pyure which is delicious!

So, as I mentioned above, if you want a thinner, crepe style pancakes, omit the coconut flour and you’ll end up with lighter and thinner keto cream cheese pancakes. The coconut flour and baking powder produce a more pancake-y texture with the more cheesecake-like texture thanks to the cream cheese. Either way, they are delicious and less than 4g of net carbs per serving!

Coconut flour vs Almond Flour in Keto Cream Cheese Pancakes

If you do go with the fluffier style of these pancakes, I suggest coconut flour over almond flour. While in many of my baking recipes, I use a combination of the two in this, the smoother texture of the coconut flour compliments the cream cheese for a smooth texture that you’re going for!

Keto Cream Cheese Pancakes
Print Recipe
5 from 1 vote

Keto Cream Cheese Pancakes

Servings: 2
Calories: 285kcal



  • 3 oz. cream cheese room temperature
  • 2 tbsp. Swerve granulated sweetener or your favorite sugar substitute
  • 3 large eggs room temperature


  • 3 tbsp coconut flour if using
  • 1/2 tsp baking powder if using


  • Put all the ingredients in a bowl (I actually put them in the blender and blend it up_ and beat until smooth.
  • Coat a skillet with cooking spray and set over medium heat.
  • In 1/4 cup increments, cook the pancakes, flipping after about 2 minutes until golden brown.


Calories: 285kcal | Carbohydrates: 9g | Protein: 12g | Fat: 22g | Saturated Fat: 12g | Cholesterol: 292mg | Sodium: 374mg | Potassium: 150mg | Fiber: 4g | Sugar: 2g | Vitamin A: 928IU | Calcium: 146mg | Iron: 2mg

Confused about Keto?Download our FREE 20-page guide to get you started the right way for long-term fat loss.

Learn how to do keto correctly, get our Essential Shopping list & a 7-Day Sample Keto Meal Plan!

Lolita Carrico
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.
- Advertisement -


Recipe Rating

Please enter your comment!
Please enter your name here

Subscribe to Our Newsletter!

Get our latest recipes, tips & hacks weekly!

Latest Posts

2 Ingredient Keto Hot Chocolate

Over Thanksgiving weekend, a friend of mine raved about how her daughter made the family hot chocolate from scratch and it was the most...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...

How to Start Keto for Women over 40

Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...

Keto Air Fryer Recipes

I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times...

More Recipes Like This

- Advertisement -
FREE Ketology GuideDownload

our exclusive 20-page starter guide covering all the basics of a keto diet including a FREE 7-day meal plan!