30 Minute, Low Carb Pumpkin Cheesecake

Get ready to indulge in the cozy flavors of fall with our delectable low-carb pumpkin spice cheesecake, a mouthwatering twist on a classic favorite. This delightful dessert is not only irresistibly delicious but also incredibly quick and easy to prepare, making it a perfect treat for those moments when you’re craving something sweet without the guilt.

Creating a Crave-Worthy Crust: To kick things off, we have the option of crafting a faux graham cracker crust for our low carb cheesecake. In a ramekin or mug, combine melted butter, almond flour, a touch of brown sugar substitute (such as Lakanto Golden Monkfruit), and a few drops of graham cracker flavoring for that authentic crust experience. Press the mixture down firmly to create the base.

The Creamy Pumpkin Spice Filling: Now, let’s dive into the creamy and aromatic pumpkin spice filling. In a small bowl, whisk together cream cheese, an egg, a hint of vanilla extract, your choice of sweetener (we recommend Monkfruit or Allulose for that natural sweetness), velvety pumpkin puree (make sure it’s not pumpkin pie filling), and a dash of pumpkin pie spice. Mix until smooth, and don’t worry if there are a few lumps—it’ll still turn out wonderfully flavorful.

Baking to Perfection: Pour the pumpkin spice cheesecake mixture over your crust in the ramekin and pop it into the microwave at 50% power for approximately four minutes or until the cheesecake has set. Allow it to cool for about 15 minutes in the fridge.

Final Touches: Once your low-carb pumpkin spice cheesecake has chilled, it’s time for the finishing touches. Top it with a dollop of zero-sugar whipped cream and a sprinkling of pumpkin spice, transforming this simple treat into a sublime autumn delight.

Savor the Season: With our easy-to-follow recipe, you can enjoy the comforting flavors of fall in a guilt-free low-carb cheesecake. Whether it’s a cozy evening by the fireplace or a festive family gathering, this pumpkin spice dessert is sure to be a crowd-pleaser. Plus, it’s ready in less than 30 minutes, leaving you more time to savor the season.

low carb pumpkin cheesecake

30-Minute Low Carb Pumpkin Cheesecake

5 from 1 vote
Prep Time 5 minutes
Cook Time 4 minutes
Chill Time 15 minutes
Course Dessert
Cuisine American
Servings 1
Calories 474 kcal

Ingredients
  

For the Crust:

  • 1/2 tbsp butter melted
  • 1 tbsp almond flour
  • 1 tsp brown sugar substitute I like Lakanto Golden Monkfruit
  • 2 – 3 drops of graham cracker flavoring optional

For the Pumpkin Cheesecake Filling:

  • 3 oz cream cheese room temperature
  • 1 egg room temperature
  • 1 tsp vanilla extract
  • 2 tbsp sweetener of choice I like Monkfruit or Allulose
  • 1 tbsp pumpkin puree not pumpkin pie filling
  • 1 tsp pumpkin pie spice

Instructions
 

For the Crust (these steps are optional)

  • In a ramekin or mug, combine melted butter, almond flour, brown sugar substitute and a few drops of graham cracker flavoring with a fork.
  • Press the mixture down firmly with the fork or your fingers to create the base.

For the Pumpkin Cheesecake Filling

  • In a small bowl, whisk together cream cheese, egg, vanilla extract, sweetener, pumpkin puree and pumpkin pie spice.
  • Mix until smooth, and don't worry if there are a few lumps, they will cook down in the microwave.
  • Pour the pumpkin spice cheesecake mixture over your crust in the ramekin and pop it into the microwave at 50% power for approximately four minutes or until the cheesecake has set.
  • Allow it to cool for about 15 minutes in the fridge before serving.

Video

@lowcarblolita Ready in less than 30 minutes, this easy, low-carb pumpkin cheesecake is sugar-free, but full of flavor! 🎃🧁 🔗Full recipe link in bio. #recipe #cheesecake #cheesecakerecipe #tiktokrecipes #tiktokchef #dessert #fyp #lowcarb #sugarfree #lowcarbdessert #sugarfreedessert #mugcake ♬ original sound – Lolita

Nutrition

Calories: 474kcalCarbohydrates: 10gProtein: 13gFat: 43gSaturated Fat: 23gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.3gCholesterol: 265mgSodium: 377mgPotassium: 225mgFiber: 1gSugar: 5gVitamin A: 3894IUVitamin C: 1mgCalcium: 142mgIron: 2mg
Tried this recipe?Let us know how it was!

Embrace the warmth of autumn with every bite of our low-carb pumpkin spice cheesecake. The delightful combination of creamy, spicy, and sweet flavors will make this dessert your go-to treat for fall and beyond. So, why wait? Whip up this mouthwatering masterpiece and satisfy your cravings in a healthier, delicious way.

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Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

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