4-Minute Instant Pot Keto Spinach and Artichoke Dip

Must Try

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Keto Ice Cream Bars: We Rate Our Favorites

When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...

Download our eBook!

50+ pages of tips, recipes and the best start to living the Ketology life and feeling your very best!

Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

I love my Instant Pot – I use it at least four times a week to make everything from bone broth to full dinners. This amazing keto spinach and artichoke dip takes only FOUR MINUTES to cook and comes in at only 4g net carbs per serving and is delicious with veggie sticks (I actually like to dip sliced zucchini in this the most) or low carb tortilla chips. Did I mention that it only takes 4 minutes til you can dig in?

Keto Tortilla Chips

Yes, I said keto tortilla chips! I make them using Cut Da Carb flatbread – I cut them into triangles and pop them in the air fryer for about 7 minutes on 400℉, or you can bake them in the oven. Either way, they go perfectly with this keto spinach artichoke dip recipe!

I almost always serve this on Sundays when we’re just enjoying a lazy day at home or for gatherings and parties. Even my non-keto friends and kids love this deliciously creamy dip!

What are your favorite keto Instant Pot recipes? Share in the comments below!

Keto Instant Pot Spinach and Artichoke Dip

5 from 2 votes
Print Pin Rate
Servings: 8
Calories: 293kcal


  • 3 cloves garlic minced
  • 1 lb fresh spinach
  • 14 oz can artichoke hearts drained well and chopped
  • 1 Tbsp olive oil
  • 1/2 C. chicken broth
  • 1/2 C. sour cream
  • 1/2 C. mayonnaise
  • 8 oz cream cheese cubed
  • 1 C. shredded mozzarella cheese
  • 1 tsp onion powder
  • 1/2 tsp salt or more to taste
  • 1/4 tsp pepper or more to taste


  • On your Instant Pot, select the saute function, and combine the minced garlic and fresh spinach.
  • Saute until the spinach is cooked down.
  • Drain the excess liquid.
  • Add in the artichoke hearts, chicken broth, sour cream, mayonnaise, cream cheese, mozzarella, and onion powder.
  • Stir well to combine.
  • Place the lid on your Instant Pot, seal and close the valve.
  • Set the timer for 4 minutes on high (manual) pressure.
  • After 4 minutes, perform quick release.
  • Add your salt & pepper to taste. Serve hot!


Calories: 293kcal | Carbohydrates: 8g | Protein: 11g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 65mg | Sodium: 826mg | Potassium: 420mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6000IU | Vitamin C: 17mg | Calcium: 252mg | Iron: 2mg

- Advertisement -


Recipe Rating

Please enter your comment!
Please enter your name here

Subscribe to Our Newsletter!

Get our latest recipes, tips & hacks weekly!

Latest Posts

Low Carb Fish Tacos

We have been having Taco Tuesday at our house practically religiously each week since my sons were toddlers. It's a tradition that we look...

Keto Air Fryer Recipes

I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times...

Ketology How-To: Make Homemade Almond Milk

We've been making fresh vanilla almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...

Printable Keto Grocery List

Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...

Should You Do Intermittent Fasting While on Keto?

No doubt, you've probably heard about intermittent fasting either on its own as a diet regimen or that many keto enthusiasts are practicing the...

More Recipes Like This

- Advertisement -