6 Amazingly Delicious Low Carb and Keto Zucchini Recipes

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Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

Zucchini is one of my favorite keto superfoods — super, because it can be used in so many recipes and is a great substitution for pasta and more! This amazing vegetable is perfect for low carb and keto diets. It’s versatile, delicious, and can be used in a variety of recipes. In this post, I’m sharing six of my favorite keto zucchini recipes. From breakfast to dinner to snacks, we’ve got you covered! So get your zucchini fix today with these amazing recipes!

Pro tip – if you like zucchini noodles (aka zoodles), I’d recommend investing in a vegetable spiralizer…they’re affordable and come in very handy. I’ve had this OXO Good Grips one for almost a decade and it’s durable and compact.

Keto Zucchini Bread
If you're on the keto diet and looking for a delicious yet healthy alternative to traditional zucchini bread, then this low carb zucchini bread recipe is perfect for you. Not only will it add flavor and nutrition to your diet, it will also help you cut out unnecessary carbohydrates. This keto-friendly recipe uses almond flour, which adds protein and healthy fats while significantly reducing carbs in comparison to standard all-purpose flour. From start to oven, this easy breezy keto zucchini bread can be ready in under an hour—whipping up a sweet smelling kitchen without the guilt of consuming unhealthy ingredients.
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Zucchini Egg Cups
Low carb zucchini egg cups are an incredibly tasty keto-friendly snack or breakfast. Not only is the combination of zucchini and eggs delicious, but it's also a great way to sneak in some extra veggies into your diet. Because they're so easy to make and require minimal ingredients, these egg cups are the perfect on-the-go meal. They take just a few minutes to prepare and you have a quick, healthy keto snack or breakfast. Once made, these egg cups can be kept in an airtight container in the fridge for up to four days. So next time you're looking for a delicious meal with very few carbs, give these low carb zucchini egg cups a try!
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Zucchini Egg Cups
Crispy Parmesan Zucchini Boats
This keto-friendly version of celebrity chef Thomas Keller's recipe has been trending on social media lately and with great reason! It's a deliciously decadent recipe that will become your favorite way to prepare zucchini!
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Crispy Zucchini Fries
Looking for a keto-friendly snack with all the crunch and savory flavor of traditional potato French fries? Look no further than low-carb zucchini fries! They are they perfect accompaniment to burgers, salads, and sandwiches. Just slice up your favorite type of zucchini into fry shape. Then coat them in keto-friendly seasonings and pop them into the oven for a delicious and healthy treat. With minimal ingredients and easy preparation, these fries will have you reaching for them time and time again – without settling for second best!
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Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini
This is a Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine aka Keto Tequila Lime Chicken with Zucchini Noodles because we subbed zucchini noodles for the pasta and voila! Delicious, creamy and filling – pair it with a low carb margarita and you're al set!
Though the original recipe for this is a dupe for California Pizza Kitchen's Tequila Lime Chicken, but half the time when I make this at home, I substitute the chicken breast for one pound of medium or large shrimp. Otherwise, keep the other ingredients the same and you'll have what is probably my favorite keto shrimp recipe!
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Cheesy Zucchini Manicotti
You’ll never remember that the zucchini is in this recipe to replace pasta — the flavors come through and all the cheesy goodness takes center stage!
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