Air Fryer Jicama French Fries

We’re big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I’ve always gone protein-style, I love trying bun alternatives – lettuce, cabbage, Cut Da Carb flatbread, SmartBuns, etc. – and don’t miss “real” buns on my keto burgers at all. What I did miss, were french fries! I’ve tried the alternatives to keto french fries: zucchini fries which are definitely tasty, but they are obviously zucchini — and usually go for crispy brussels sprouts instead without trying to recreate a keto french fry. But then last week, I decided to make keto french fries from jicama and see how they stack up against potatoes as the classic burger side dish.

The results: Delicious! It’s all about the seasoning – but jicama has a very potato-like texture (minus the carbs) and with some manipulating, turned out great. I dipped them in Primal Kitchen’s Spicy Ketchup and was in heaven!

What is Jicama?

Jicama is a crunchy root vegetable that’s also known as Mexican yam. Packed with vitamin C, jicama is tasty both raw or cooked, as we prepared them in these keto fries. I love them in salads for a low carb crunch or in keto cole slaws as well.

Low Carb Keto French Fries

You can make these low carb jicama fries in the air fryer or bake them – either way, they were such a close dupe, that my son didn’t realize they were keto french fries until I told him!

keto french fries

Air Fryer Keto Jicama Fries

Potato who? These jicama fries and crispy and the perfect side for burgers and hot dogs for summer BBQs.
4.60 from 5 votes
Course Side Dish
Servings 2
Calories 190 kcal


  • Air Fryer


  • 1 whole jicama peeled and cut into 1/2 inch sticks
  • 1 tbsp avocado oil or olive oil
  • 1/2 tsp seasoning salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder


  • Peel and cut the jicama into your preferred french fry shape. Thinner works better - I cut mine to about 1/2 inch thickness per "stick"
  • Boil a large pot of water on the stove and add the cut jicama sticks. Boil for about 10 - 15 minutes.
  • Drain and use paper towels to remove excess moisture from the jicama fries.
  • Place in a large bowl and coat with oil and then add seasonings. Toss to coat thoroughly.
  • Add the fries to your air fryer in a single layer (or, if you don't have an air fryer, lay them on a sheet pan).
  • Set air fryer (or oven) to 400 degrees. If using a traditional oven, preheat before putting the pan in.
  • Cook for 20 minutes in the air fryer or 30 minutes in the oven.
  • When done, add extra salt or seasonings to taste and dig in!


Calories: 190kcalCarbohydrates: 25gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 595mgPotassium: 494mgFiber: 16gSugar: 6gVitamin A: 69IUVitamin C: 67mgCalcium: 40mgIron: 2mg
Keyword jicama
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carrico
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

Related Stories


Top 3 Drugstore Foundations for Mature Skin: A Guide...

For mature skin, selecting the right foundation is crucial. This guide highlights three drugstore picks that offer a radiant finish and skin-specific benefits like hydration without breaking the bank: Maybelline's sheer glow, Covergirl + Olay's hydrating coverage, and L’Oreal's medium coverage with SPF.

Mounjaro: The New “Weight Loss” Medication That’s Taking the...

Mounjaro is a medication for diabetics that is taking the weight loss world by...

The Better Bagel Review: Low Carb, High Protein Bagels...

Discover how The Better Bagel revolutionizes the low-carb breakfast game with its perfect blend of high protein and authentic bagel texture, complemented by a homemade high-protein faux scallion cream cheese recipe.

Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my...

High-Protein Chipotle Chicken Burrito Recipe

Indulge in the savory delight of a high-protein chipotle chicken burrito with this low-carb recipe, bursting with flavor and wrapped in a crispy, guilt-free tortilla.

Keto Cocktails: 5 Low Carb Libations You’ll Love

I like to emphasize that in order to be successful in any "diet," it...

Popular Categories



Recipe Rating

Please enter your comment!
Please enter your name here