Anti-Aging Vanilla Kale Keto Smoothie

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Lolita
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

I keep telling myself I’ll whip up a kale keto smoothie recipe every day, but that’s just not going to happen..even though I do aim for it, sometimes I opt for a more hearty way to break my fast. Since I’ve also adopted intermittent fasting and eat only once or twice a day…I alternate between this nutrient-rich keto smoothie recipe which I aim to drink two to three times a week and a more standard keto meal.

Why a kale keto smoothie? The nutrition benefits can’t be denied: in addition to fiber and anti-oxidants, kale is a superfood packing loads of goodness including some protein. I add protein powder and anti-aging powerhouses like collagen peptides, MCT Oil, Chia Seeds and Maca Powder and Trace Minerals to make this keto-friendly AND a Ketology favorite.

This is higher in protein, so I’ll usually have a fat bomb with it or throw in an avocado which makes it extra creamy or double the MCT oil to make this keto smoothie recipe even more keto-friendly – enjoy!

Ketology Vanilla Kale Smoothie

5 from 1 vote
Print Pin Rate
Servings: 1
Calories: 288kcal

Ingredients

  • 2 cups chopped kale
  • 1 scoop Isopure Zero Carb Vanilla Protein Powder
  • 1 scoop Vital Proteins Collagen Peptides
  • 1 tbsp Bulletproof Brain Octane Oil or MCT Oil
  • 1 tbsp Chia Seeds
  • 2 tsp Maca Powder
  • 2 droppers of Dr Berg's Trace Minerals optional
  • 3 - 4 drops Vanilla Monkfruit sweetener
  • 1 1/2 cups water
  • 1/2 cup ice

Instructions

  • Mix all ingredients in blender for 2 - 3 minutes to ensure kale is broken up well and you aren't sipping on stems and chunks!

Nutrition

Calories: 288kcal | Carbohydrates: 11g | Protein: 11g | Fat: 5g | Saturated Fat: 14g | Cholesterol: 2mg | Sodium: 78mg | Potassium: 867mg | Fiber: 6g | Sugar: 2g | Vitamin A: 13387IU | Vitamin C: 163mg | Calcium: 327mg | Iron: 4mg

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