Wrap up your morning in the delicious flavors of our Avocado and Egg White Breakfast Burritos. Featuring fluffy egg whites, creamy avocado, and shredded chicken wrapped in a low-carb, high-fiber tortilla, this recipe is a masterclass in balancing taste and nutrition. Aimed at women over 40, these burritos are an excellent way to enjoy a high-protein, high-fiber, and low-carb meal that supports weight management, hormonal balance, and overall well-being. Freeze a batch and have a healthy, satisfying breakfast ready in minutes, perfect for those on-the-go mornings.
Chicken, Avocado & Egg Breakfast Burritos
Ingredients
- 3 Low carb high fiber tortillas
- 8 eggs beaten
- 1 ripe avocado sliced
- 1/2 cup shredded cheddar cheese optional
- 1 cup cooked shredded chicken
- Salt and pepper to taste
- Salsa for serving optional
Instructions
- Cook the egg whites in a non-stick skillet over medium heat, seasoning with salt and pepper. Set aside.
- Warm the tortillas according to package instructions.
- On each tortilla, layer the cooked egg whites, avocado slices, shredded chicken, and cheese.
- Roll up the tortillas burrito-style, ensuring the ends are tucked in.
- Cool completely, then wrap individually in foil and freeze.
- To reheat, remove from foil, wrap in a paper towel, and microwave until heated through. Serve with salsa if desired.
Nutrition
Calories: 490kcalCarbohydrates: 14gProtein: 37gFat: 34gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gTrans Fat: 0.04gCholesterol: 500mgSodium: 479mgPotassium: 608mgFiber: 8gSugar: 2gVitamin A: 939IUVitamin C: 7mgCalcium: 212mgIron: 3mg
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