Avocado and Egg White Breakfast Burritos

Wrap up your morning in the delicious flavors of our Avocado and Egg White Breakfast Burritos. Featuring fluffy egg whites, creamy avocado, and shredded chicken wrapped in a low-carb, high-fiber tortilla, this recipe is a masterclass in balancing taste and nutrition. Aimed at women over 40, these burritos are an excellent way to enjoy a high-protein, high-fiber, and low-carb meal that supports weight management, hormonal balance, and overall well-being. Freeze a batch and have a healthy, satisfying breakfast ready in minutes, perfect for those on-the-go mornings.

Chicken, Avocado & Egg Breakfast Burritos

5 from 1 vote
Course Breakfast, Brunch
Servings 3
Calories 490 kcal


  • 3 Low carb high fiber tortillas
  • 8 eggs beaten
  • 1 ripe avocado sliced
  • 1/2 cup shredded cheddar cheese optional
  • 1 cup cooked shredded chicken
  • Salt and pepper to taste
  • Salsa for serving optional


  • Cook the egg whites in a non-stick skillet over medium heat, seasoning with salt and pepper. Set aside.
  • Warm the tortillas according to package instructions.
  • On each tortilla, layer the cooked egg whites, avocado slices, shredded chicken, and cheese.
  • Roll up the tortillas burrito-style, ensuring the ends are tucked in.
  • Cool completely, then wrap individually in foil and freeze.
  • To reheat, remove from foil, wrap in a paper towel, and microwave until heated through. Serve with salsa if desired.


Calories: 490kcalCarbohydrates: 14gProtein: 37gFat: 34gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gTrans Fat: 0.04gCholesterol: 500mgSodium: 479mgPotassium: 608mgFiber: 8gSugar: 2gVitamin A: 939IUVitamin C: 7mgCalcium: 212mgIron: 3mg
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carricohttp://thisisradiance.com
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

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