Bulletproof Coffee Recipe: How I’ve Been Making My Coffee (and Tea) for A Decade

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Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

Long before I went keto in 2017, I had already been a fan of Bulletproof Coffee. I’ve been drinking this rich morning drink for a decade.

If you’re looking for an energy boost in the morning, you should try my bulletproof coffee recipe. This drink is made with high-quality coffee, grass-fed butter or ghee, and MCT oil, and it has a host of health benefits. Today, we will discuss what bulletproof coffee is and how to make it. We will also explore the benefits of this drink and explain why it has become so popular lately. So if you’re ready to supercharge your mornings, keep reading!

What is Bulletproof Coffee?

Bulletproof coffee is a high-fat, low-carbohydrate coffee drink that was created by entrepreneur Dave Asprey. It is made with three simple ingredients: high-quality coffee, grass-fed butter, and MCT oil. This combination provides a host of health benefits, including improved mental clarity and concentration, increased energy levels, and reduced cravings. The fat in bulletproof coffee also helps to keep you feeling full and satisfied throughout the morning.

What are the Benefits of Bulletproof Coffee?

The health benefits of bulletproof coffee are numerous. Firstly, the caffeine from the coffee can help to improve mental clarity and concentration. Secondly, the high-fat content helps to keep you feeling full and satisfied throughout the morning, which can help to reduce cravings for unhealthy snacks. Thirdly, the MCT oil in bulletproof coffee can help to increase energy levels and boost your metabolism. Finally, the grass-fed butter provides important nutrients such as vitamin K2 and CLA, which are beneficial for overall health.

I alternate between my bulletproof coffee recipe and bulletproof matcha recipe (which is essentially the same but with Matcha instead of coffee) — but either way, I have to start my day with this delicious, filling and nutrient rich way to get sustained energy and healthy fats in your diet.

bulletproof coffee recipe

Bulletproof Coffee Recipe

This drink is made with high-quality coffee, grass-fed butter, and MCT oil, and it has a host of health benefits.
5 from 1 vote
Prep Time 2 mins
Total Time 2 mins
Course Breakfast, Drinks
Servings 1
Calories 255 kcal


  • 1 cup brewed coffee
  • 1 tbsp MCT Oil I like Bulletproof's Brain Octane Oil
  • 1 tbsp grass-fed butter or ghee
  • sweetener to taste, optional


  • Brew coffee
  • Add coffee, MCT oil and butter or ghee into a blender and blend until smooth and creamy, about 30 seconds.
  • Add sweetener of choice and enjoy!


Calories: 255kcalProtein: 0.3gFat: 28gSaturated Fat: 22gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 38mgSodium: 5mgPotassium: 116mgCalcium: 5mgIron: 0.02mg
Keyword coffee, bulletproof coffee, breakfast
Tried this recipe?Let us know how it was!


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