Bulletproof Coffee: The Ketology Way

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Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

Everyone touts the benefits of Bulletproof coffee – especially on a Ketogenic diet. And everyone has their preferred methods of making it – with slight variations all over the web.

I’ve been drinking a cup of Bulletproof coffee each morning for about three years now – long before I started living a Ketogenic lifestyle. I’ve modified it for a number of reasons – to reduce sugar and carbs, to add some extra oomph, etc. – however I’ve always included the Bulletproof brand of High Octane Brain Oil and powdered Collagen Peptides. The combination has always made me feel great and my theory is, if it works, don’t change it. I’ve experimented with different Collagen powders, but keep coming back to Vital Proteins although I also like some of Primal Kitchen’s collagen powders as well.

So, here’s my version of Bulletproof coffee which I have pretty much every morning without fail. The addition of turmeric might be a little surprising – I’m not sure if it affects the flavor but Turmeric is a powder anti-inflammatory and is a proven phytoestrogen, to further support hormonal imbalances and stability, so I throw it in for some added goodness! This fills me up pretty well – coming in at 300 calories and with 26g of fat. I usually have this first thing in the morning and then don’t eat a formal meal until lunch.

Ketology Bulletproof Coffee

This version of Bulletproof Coffee has ZERO carbs and adds a hint of cinnamon and turmeric for added flavor and nutrition. Coming in at around 300 calories per serving, this is typically how I start my day and then don't eat a formal meal until around noon for lunch.
5 from 2 votes
Servings 1
Calories 240 kcal

Ingredients
  

  • 1 cup black coffee
  • 1 tbsp heavy whipping cream organic
  • 1 tbsp Bulletproof Brain Octane Oil
  • 1 serving Collagen Peptides amount varies by brand, I use 2 scoops of Vital Proteins Collagen Peptides
  • 1/2 tbsp unsalted butter I use Kerry Gold
  • 5 drops Liquid Stevia I use Sweet Drops Chocolate or French Vanilla
  • 1/8 tsp Ground Cinnamon
  • 1/8 tsp Ground Turmeric

Instructions
 

  • Put all of the ingredients in a blender and blend for a few seconds until combined. Pour into your favorite coffee mug and enjoy!

Nutrition

Calories: 240kcalCarbohydrates: 1gProtein: 2gFat: 11gSaturated Fat: 20gCholesterol: 36mgSodium: 14mgPotassium: 116mgSugar: 1gVitamin A: 398IU
Keyword coffee, bulletproof coffee, breakfast
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