Cauliflower “Fried Rice”

Must Try

Keto Flan

Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually...

Keto Turkey Pot Pie or Keto Turkey Casserole

We have a LOT of food leftover - I'm sure many of you are in the same boat. We decided to do a three-day...

Download our FREE eBook!

20+ pages of tips, shopping lists and the best ways to start to living the Ketology life and feeling your very best!

I make this cauliflower “fried rice” recipe to go on the side with my Instant Pot Beef and Broccoli to make the most of the asian-inspired spices and flavors. Thanks to vegetables, egg and loads of flavor, you can also pair this with simple chicken breast with some added coconut aminos – which is a low carb (and in my opinion, tastier!) alternative to soy sauce for a delicious meal prep recipe that will keep you on track with your macros.

I prefer to buy frozen cauliflower rice because its so simple – I buy a big bag of it at Costco which last me through the month for not only cauliflower fried rice but also all my other keto cauliflower recipes. However, you can easily make your cauliflower rice at home by breaking it up in your food processor.

If you are using frozen cauliflower, just make sure you drain out all the excess water after preparing it – and before adding it to the skillet with the other ingredients. The key to perfect fried rice is to “crisp” or brown the rice (in this case the riced cauliflower) and so you have to make sure it’s as dry as possible or you’ll end up with more of a mash than a fluffy side dish.

cauliflower fried rice
Print Recipe
5 from 2 votes

Cauliflower Fried Rice

This Chinese-inspired "fried rice" is a low carb and hearty alternative to traditional fried rice.
Course: Side Dish
Cuisine: Chinese
Servings: 4
Calories: 161kcal


  • 2 tablespoons avocado oil
  • 2 large eggs beaten
  • 1/4 cup chopped scallions
  • 2 cloves garlic minced
  • 1/2 tablespoon grated ginger fresh or canned
  • 10 oz riced cauliflower
  • 3 tablespoons coconut aminos
  • 1/4 teaspoon crushed red pepper flakes or to taste
  • 1 teaspoon Swerve granulated sweetener
  • 1/8 teaspoon pink salt
  • 1 /2 cup frozen vegetables - I like asparagus tips peas and carrots
  • 1/2 teaspoon rice vinegar
  • 1/2 teaspoon toasted sesame oil
  • chopped peanuts optional


  • Cook cauliflower rice according to package instructions and then drain VERY WELL in a tea towel to remove as much excess water as possible. This is an important step!
  • Lightly spray a large nonstick skillet with cooking oil and place over medium heat. Add the eggs and a pinch of salt and scramble until the eggs are cooked through. Set aside in a bowl.
  • Add avocado oil to the same skillet (still over medium heat).
  • Add the scallions, garlic, and ginger and cook, stirring consistently for about 3 minutes - until just softened.
  • Add the dry cauliflower, 2 tablespoons of coconut aminos, red pepper flakes, Swerve, and pink salt.
  • Stir and cook for 3 - 4 minutes and then add you vegetables.
  • Cook until the vegetables are warmed and the rice looks "fried" or a bit browned.
  • In a small bowl, whisk together the rice vinegar and sesame oil and add to the skillet along with the eggs.
  • Top with some extra chopped scallions and peanuts.


Calories: 161kcal | Carbohydrates: 13g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 82mg | Sodium: 404mg | Potassium: 356mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2529IU | Vitamin C: 41mg | Calcium: 47mg | Iron: 1mg




Confused about Keto?Download our FREE 20-page guide to get you started the right way for long-term fat loss.

Learn how to do keto correctly, get our Essential Shopping list & a 7-Day Sample Keto Meal Plan!

Lolita Carrico
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.
- Advertisement -


Recipe Rating

Please enter your comment!
Please enter your name here

Subscribe to Our Newsletter!

Get our latest recipes, tips & hacks weekly!

Latest Posts

2 Ingredient Keto Hot Chocolate

Over Thanksgiving weekend, a friend of mine raved about how her daughter made the family hot chocolate from scratch and it was the most...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...

How to Start Keto for Women over 40

Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...

Keto Air Fryer Recipes

I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times...

More Recipes Like This

- Advertisement -
FREE Ketology GuideDownload

our exclusive 20-page starter guide covering all the basics of a keto diet including a FREE 7-day meal plan!