Name: Cheesy Low Carb High Protein Buffalo Chicken Bites Recipe
Prep time: 5 min
Cook time: 8 min
Ingredients: ¼ cup cheddar cheese; ¼ cup Monterey Jack cheese; ½ cup shredded rotisserie chicken; 2 tablespoons cottage cheese (Good Culture recommended); 2 tablespoons buffalo sauce (Primal Kitchen recommended); Optional dipping sauce: ranch (jalapeno sauce, or your favorite dip)

Jump to Recipe Jump to Video Print Recipe

Craving a late-night snack that’s both satisfying and healthy? Look no further than these cheesy low carb high protein buffalo chicken bites. They’re quick to make, packed with protein, and perfect for any occasion. Let’s dive into this easy and delicious recipe!

Ingredients

¼ cup cheddar cheese
¼ cup Monterey Jack cheese
½ cup shredded rotisserie chicken
2 tablespoons cottage cheese (Good Culture recommended)
2 tablespoons buffalo sauce (Primal Kitchen recommended)
Optional dipping sauce: ranch, jalapeno sauce, or your favorite dip

Instructions

Preheat Oven and Prepare Cheese: Preheat your oven to 350°F (175°C). Start by shredding your cheese. If you prefer, you can use store-bought shredded cheese, but freshly shredded cheese melts better. Combine ¼ cup of cheddar cheese and ¼ cup of Monterey Jack cheese to make ½ cup of shredded cheese.
Prepare Muffin Tin: Take a muffin tin and add about a tablespoon of shredded cheese into the bottom of six muffin cups. Place the muffin tin in the preheated oven for about 5 minutes, allowing the cheese to melt.
Prepare Chicken Mixture: While the cheese is melting, take some rotisserie chicken and shred it into a bowl until you have about ½ cup of chicken. Add 2 tablespoons of cottage cheese to the shredded chicken. Then, add 2 tablespoons of buffalo sauce. Mix everything together until well combined.
Assemble Chicken Bites: Remove the muffin tin from the oven. The cheese should be melted and form a base in each muffin cup. Add about a tablespoon of the chicken mixture on top of the melted cheese in each cup. Top the chicken mixture with the remaining shredded cheese.
Bake: Return the muffin tin to the oven and bake for an additional 8 minutes until the cheese is bubbly and golden.
Serve: Once done, remove the muffin tin from the oven and let the bites cool slightly before removing them from the cups. Serve with your favorite dipping sauce like ranch or jalapeno sauce from Trader Joe’s.

Why This Recipe Works

These cheesy buffalo chicken bites are a fantastic snack or appetizer because they are low in carbs and high in protein. Using rotisserie chicken saves time and adds flavor, while the combination of cheddar and Monterey Jack cheese provides a rich, cheesy taste. The addition of cottage cheese ensures extra creaminess and protein. Buffalo sauce adds a spicy kick, making these bites irresistible.

Tips for the Perfect Buffalo Chicken Bites

Cheese Choices: Feel free to experiment with different types of cheese. Pepper Jack can add an extra spice, while mozzarella offers a milder taste.
Meat Options: While rotisserie chicken is convenient, you can use leftover grilled chicken, turkey, or even ground chicken.
Sauce Variety: Customize the heat level of your buffalo sauce or try different flavors like barbecue or teriyaki for a unique twist.

FAQs

Can I make these bites ahead of time?
Yes, you can prepare the chicken mixture and cheese bases in advance. Assemble and bake them when ready to serve.

What if I don’t have a muffin tin?
You can use a mini muffin tin for bite-sized snacks or a regular baking dish and cut the baked mixture into squares.

Are there vegetarian options for this recipe?
To make a vegetarian version, substitute the chicken with a plant-based protein like tofu or tempeh.

Can I freeze these bites?
Yes, you can freeze the cooked bites. Let them cool completely, then store them in an airtight container in the freezer. Reheat in the oven before serving.

What can I use instead of buffalo sauce?
If you don’t like buffalo sauce, try barbecue sauce, sriracha, or a garlic herb sauce for different flavors.

Are these bites keto-friendly?
Yes, these bites are keto-friendly due to their low-carb and high-fat content from the cheese and chicken.

These cheesy low carb high protein buffalo chicken bites are a perfect snack for any time of day. Whether you’re looking for a quick late-night snack or a crowd-pleasing appetizer, these bites are sure to hit the spot. Try this easy recipe today and enjoy a delicious, protein-packed treat!