Name: 🥘 Chicken Fajita Pasta Bowl with Spicy Cilantro Lime Yogurt Sauce
Prep time: 10 min
Cook time: 10 min
Ingredients: ¼ cup plain Greek yogurt (FAGE 0% or similar); Juice of 1 lime; 2 tablespoons chopped cilantro; ½ tsp chili powder; ½ tsp smoked paprika; ½ tsp garlic powder; 2 air-fried chicken thighs (sliced); ½ cup frozen sliced bell peppers; ¼ cup frozen fire-roasted corn; ½ tsp cumin; ½ tsp chili powder; ½ tsp smoked paprika; ½ tsp garlic powder; Avocado oil spray; 1 serving low-carb pasta (Kaizen, Palmini, or your favorite); Extra cilantro or lime wedges for garnish (optional)

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High Protein • Low Carb • Ready in Under 20 Minutes

If you’re looking for a filling, flavor-packed meal that’s high in protein, low in carbs, and perfect for weeknights or meal prep—you’re going to love this. This Chicken Fajita Pasta Bowl is loaded with tender air-fried chicken, sautéed peppers and corn, and topped with a spicy cilantro lime yogurt sauce that ties it all together.

This is one of my go-to dinners when I want something hearty but still light. The best part? It comes together in under 20 minutes and tastes like something you’d get from your favorite Mexican restaurant—but way healthier.

💪 Why You’ll Love This Recipe

High in protein & low in carbs
Packed with fiber from the veggies
Ready in under 20 minutes
Great for meal prep
The sauce is addictive—creamy, spicy, herby, and tangy!

📝 Chicken Fajita Pasta Bowl Recipe

Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

🌿 For the Spicy Cilantro Lime Yogurt Sauce:

1/4 cup plain Greek yogurt (I use FAGE 0%)
Juice of 1 lime
Handful of fresh cilantro (about 2 tablespoons, chopped)
1/2 tsp chili powder
1/2 tsp smoked paprika
1/2 tsp garlic powder

Instructions:
Add all ingredients to a blender and blend until smooth. Taste and adjust lime or spice as needed. Set aside.

🍗 For the Chicken & Veggie Fajita Mixture:

2 cooked chicken thighs, sliced (I use air-fried for ease!)
1/2 cup frozen sliced bell peppers
1/4 cup frozen fire-roasted corn
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp smoked paprika
1/2 tsp garlic powder
Avocado oil spray

Instructions:

In a nonstick skillet, spray a light layer of avocado oil and heat over medium-high.
Add frozen bell peppers and corn. Sauté for 3–4 minutes until no longer icy and starting to soften.
Add cooked, sliced chicken thighs to the skillet.
Season with cumin, chili powder, paprika, and garlic powder. Toss to combine and heat through, about 2–3 minutes.

🍝 For the Bowl:

1 serving of cooked low-carb pasta (like Palmini or Kaizen)
Cooked chicken fajita mixture
Spicy cilantro lime yogurt sauce

To Build:
Layer the pasta, top with your chicken and veggie mixture, and drizzle generously with the sauce. Finish with extra cilantro or a squeeze of lime if desired.

🔁 Meal Prep Tip:

Double or triple the recipe and store the sauce separately in a small container. Just reheat the pasta and chicken/veggies, drizzle the sauce, and you’re good to go!

Final Thoughts

This is one of those meals that feels indulgent but is totally in line with your health goals. The sweetness from the corn, smokiness from the spices, and the cool kick from the cilantro lime sauce hit every note. It’s protein-packed, fiber-rich, and absolutely delicious.

Make this one—trust me.