Keto Cloud Bread

When I first started the keto lifestyle, I was super disciplined – I didn’t want to try any of the “hacks” like Keto breads and desserts. I first wanted to completely understand that diet and the science behind it, the benefits, and hit my aggressive goals before venturing into the wonderful world of tricks to make alternatives to our carbohydrate-filled favorites and sweet treats.

This is an “OG recipe” — after about two months in, 15 pounds down and feeling stable hormonally, I tried to make my first sandwich. After reading dozens of keto-friendly bread recipes, I decided to try to make a flourless cloud bread vs an almond or coconut flour – and higher in Net Carbs – option.

I tried a few different, fantastic recipes before creating this version which is a great option if you plan to eat it soon after baking. For a heartier, fridge-stable keto bread, I highly recommend this recipe which is the closest dupe to real bread you will make! Now, after four years living a keto lifestyle, every now and again I’ll make cloud bread, however thanks to some products that have hit the market, I usually buy my keto bread. (Hint, some are better than others – see here and here!)

See below the recipe for some of my favorite sandwich combos using this Keto Cloud Bread recipe!

Note: Start to check these after the 15 minute mark in the oven. They can cook quicker and I haven’t figured out why they sometimes take the full 20 minutes and sometimes are done beforehand!

Cloud Bread

I tried a few different, fantastic recipes before creating this version which is a great option if you plan to eat it soon after baking. For a heartier, fridge-stable keto bread, I highly recommend this recipe which is the closest dupe to real bread you will make!
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Course Breads
Cuisine American
Servings 6 servings
Calories 112 kcal

Ingredients
  

  • 3 large eggs
  • 4.5 ounces cream cheese
  • 1/8 tsp sea salt
  • 1/2 tbsp Psyllium Husk Powder
  • 1/2 tsp baking powder
  • 1/4 tsp cream of tartar

Instructions
 

  • Preheat oven to 300 degrees.
  • Line a large baking sheet with parchment paper or a silpat.
  • Separate the egg whites from the egg yolks. Add cream of tartar to whites and beat on high until stiff peaks form. 
  • Beat cream cheese and egg yolks together until smooth. Add psyllium husk and baking powder. 
  • Fold egg whites into egg yolk mixture gently until incorporated but still airy and light. 
  • Spoon 1/4 cup portions of batter onto the baking sheet and bake for 15 – 20 minutes. 

Nutrition

Calories: 112kcal
Keyword bread
Tried this recipe?Let us know how it was!

Cloud Bread Sandwich Ideas:

  • Egg, bacon, cheese and avocado breakfast sandwich
  • BLT – Bacon, lettuce and tomato
  • Turkey Melt – deli turkey and havarti with avocado
  • Use one piece at the bottom of eggs benedict

Latest

Cozy Up with my Low Carb, High Protein Lasagna Soup Recipe

Warm up with this low carb, high protein lasagna soup, a comforting and nutritious twist on a viral favorite, perfect for chilly weather.

Keto Brownies: Chewy, Dense and Low Carb Goodness

This keto brownie recipe yield delicious, chocolate-y squares of goodness and at 3g of net carbs each, are practically guilt-free!

Keto Chocolate Mousse

Indulge in this creamy, low carb chocolate mousse, a keto-friendly dessert that satisfies your sweet tooth without the guilt.

Broccoli Caesar Salad

This fresh, delicious and earthy twist on a Caesar salad adds a little modern flair to your holiday table with a rich and creamy dressing, and satisfying crunch from the cabbage.
spot_img

Newsletter

Subscribe to our newsletter

Get my latest recipes, tips & more delivered weekly!

Videos

Cozy Up with my Low Carb, High Protein Lasagna Soup Recipe

Warm up with this low carb, high protein lasagna soup, a comforting and nutritious twist on a viral favorite, perfect for chilly weather.

Keto Brownies: Chewy, Dense and Low Carb Goodness

This keto brownie recipe yield delicious, chocolate-y squares of goodness and at 3g of net carbs each, are practically guilt-free!

Festive Sugar-Free Apple Cider Martini

Celebrate the holiday season with this delightful low carb apple cider martini, perfectly balanced with vodka, homemade brown sugar simple syrup, and a hint of orange bitters.

High Protein, Low Carb Breakfast Quiche: A Morning Game-Changer

Enjoy a simple, nutritious start to your day with this high-protein, low-carb breakfast quiche, featuring a unique tortilla crust and customizable veggie toppings, perfect for meal prep.
Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

Cozy Up with my Low Carb, High Protein Lasagna Soup Recipe

Warm up with this low carb, high protein lasagna soup, a comforting and nutritious twist on a viral favorite, perfect for chilly weather.

Keto Brownies: Chewy, Dense and Low Carb Goodness

This keto brownie recipe yield delicious, chocolate-y squares of goodness and at 3g of net carbs each, are practically guilt-free!

Keto Chocolate Mousse

Indulge in this creamy, low carb chocolate mousse, a keto-friendly dessert that satisfies your sweet tooth without the guilt.

1 COMMENT

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here