Coconut Milk Ice Cream: Low Carb, 4 Ingredient Treat

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When quarantine started, we invested in an ice cream maker and had so much fun making all sorts of keto ice cream recipes – the Strawberry Cheesecake Ice Cream being my favorite hands down. While the ice cream maker has been a fun distraction while we experiment, I have to say that some of my favorite keto ice cream recipes are still simple ones that don’t require the ice cream maker – like this Keto Coconut Milk Ice Cream and  the Butter Pecan mason jar recipe from Keto Connect – butter pecan is my favorite and their recipe is just so simple and full of flavor.

When buying coconut milk, make sure you don’t buy reduced fat – like with most keto-friendly recipes, you want the full fat not only for your macros but also for the creamy consistency of ice cream for this treat. I get mine at Trader Joe’s usually, however it’s available at any supermarket.

What I love about this Keto Coconut Milk Ice Cream is that it is delicious on it’s own, but also a great base to make a variety of flavors. Some of my favorites are:

Blackberry Coconut Milk Ice Cream: Blend 1/2 cup of blackberries in for a tangy treat.

Coffee Coconut Milk Ice Cream: I mix in a tsp of instant espresso powder while mixing for a smooth coffee latte flavor.

Pumpkin Coconut Milk Ice Cream: blend in 1/4 cup of pumpkin puree and 2 tsp pumpkin pie spice

Keto Coconut Milk Ice Cream
Print Recipe
5 from 1 vote

4-Ingredient Coconut Milk Ice Cream

What I love about this Keto Coconut Milk Ice Cream is that it is delicious on it's own, but also a great base to make a variety of flavors.
Servings: 4
Calories: 226kcal

Ingredients

  • 16 oz full-fat coconut milk
  • 1/3 cup powdered Swerve sweetener
  • 1/8 tsp pink salt
  • 1 tsp vanilla extract

Instructions

  • Place a medium metal mixing bowl in the freezer for 1 hour.
  • After an hour, remove the bowl from the freezer and add all ingredients, including add-ons (see above) if making a flavored ice cream. Blend using a hand mixer until smooth.
  • Cover with plastic wrap and place the bowl back in the freezer.
  • Stir every 15 - 20 minutes for one hour.
  • Allow to set in freezer for 3 hours, or overnight before serving.

Nutrition

Calories: 226kcal | Carbohydrates: 4g | Protein: 2g | Fat: 24g | Saturated Fat: 21g | Sodium: 88mg | Potassium: 249mg | Sugar: 1g | Vitamin C: 1mg | Calcium: 20mg | Iron: 4mg

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Lolita Carrico
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.
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