If there’s one thing to know about me, it’s my unwavering love for tuna. I find myself reaching out for it every time I’m in the mood for a nourishing meal that doesn’t take forever to prepare. And this curried tuna salad? It’s the epitome of a hassle-free, delicious and high protein lunch!
One of the many things I adore about this recipe is its simplicity. Ready in just 5 minutes, it’s perfect for those mid-work lunch breaks or even a lazy Sunday brunch. But don’t be fooled by its quick prep time – it packs a whopping 40 grams of protein and an explosion of flavors that dance on the palate.
Unlike the traditional tuna salad, this version gets a spicy twist with the addition of curry powder. The curry not only imparts a golden hue but also introduces a depth of flavor that’s truly unique. The hard boiled egg is my little secret – it ramps up the protein content and lends a creamy texture to the salad.
Curried Tuna Salad
Ingredients
- 1 can tuna
- 1 hard boiled egg chopped
- 1/2 – 1 teaspoon curry powder
- pinch salt
- 1/4 cup mayo
- 2 tbsp golden raisins
- ¼ red onion diced
- 2 stalks celery diced
- Handful of cilantro chopped
Instructions
- In a mixing bowl, combine the tuna, chopped hard boiled egg, mayo, and curry powder. Mix well.
- Add in the golden raisins, diced red onion, and sliced celery. Stir to combine.
- Season with a pinch of salt and adjust according to taste.
- Finish with a sprinkle of freshly chopped cilantro for an added layer of freshness.
- Serve immediately or refrigerate for later.
Video
@lowcarblolita Satisfy your lunch cravings with this 5-minute curried tuna salad recipe packed with 40g of protein 🐟✨. A fusion of classic and exotic flavors! #TunaRecipe #QuickLunch #ProteinPacked #LowCarbEats #FoodieTrends #HealthyBites #tunasalad #highproteinrecipes #lowcarbrecipes #healthyrecipes ♬ original sound – Lolita
Nutrition
This curried tuna salad is versatile; have it on its own, spread on toast, or even wrapped in lettuce leaves for a low-carb alternative. Whether you’re on a health kick or just looking for a meal that’s as tasty as it is quick, this tuna salad has got you covered!
