Easy Keto Instant Pot Recipes for Lunch or Dinner

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Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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Are you looking for keto Instant Pot recipes that are easy, low carb and delicious? You’ve come to the right place! Today, I’m sharing some of my favorite keto Instant Pot recipes. These low carb Instant Pot recipes are perfect for lunch or dinner, and they are all keto-friendly.


This time of year as the temperatures dip, I have been gravitating towards soups, stews and warm, comforting meals. I could probably eat soup every day, but I like to mix it up with these easy, quick standbys that make good use of my Instant Pot!

I’ve also included a dessert recipe – because it will be your go to keto cheesecake recipe once you make it!


Instant Pot Low Carb Korean Beef
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Keto Clam Chowder
This keto clam chowder recipe – made in the Instant Pot is a satisfying low carb alternative to this classic soup.
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Keto Instant Pot Spinach and Artichoke Dip
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Keto Pumpkin Cheesecake – Oven and Instant Pot Methods
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