Easy Keto Recipes for Your Memorial Day BBQ

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Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

Memorial Day is a time to celebrate our country’s independence and also for many people, it means the unofficial start of summer. Memorial Day weekend is an opportunity to get together with friends and family and what better way to celebrate than by enjoying some good food – especially if that food can be enjoyed guilt-free?

The following keto Memorial Day menu celebrates both the holiday and your lifestyle:

Recipe #1: Bunless Carmelized Onion Bacon Cheeseburger with Keto Approved Secret Sauce

You won’t be depriving yourself of anything with this burger! And the sauce seals the deal!

Keto Burger Spread
This no sugar added spread is perfect on burgers and is almost exactly like In ‘n Out’s famous spread. 
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Recipe #2: Keto BBQ Grilled Chicken

Tangy sweet barbecued chicken is one of our summer staples – it’s a crowd pleaser, super easy to cook and a nice change from burgers.

Keto BBQ Grilled Chicken
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Recipe #3: Grilled Halloumi Bruschetta

Bruschetta is the ultimate summer nosh – fresh tomatoes, on top of typically toast is a flavorful delight. So while planning this weekend’s BBQ, I really wanted to serve bruschetta as an appetizer that everyone could enjoy – a delicious sub is grilled halloumi!

Grilled Halloumi Bruschetta
This keto-friendly way to enjoy a bright, fresh summer bruschetta will become on of your favorite summertime appetizers.
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Recipe #4: Low Carb Guacamole

This simple, 5-minute, low carb guacamole is terrific with bell pepper and zucchini slices, or throw some Cut Da Carb flatbread in the air fryer for keto tortilla chips. Yum!

Low Carb Keto Guacamole
This low carb keto guacamole recipe is also great with our favorite keto crackers or our favorite keto tortilla chips made with Cut Da Carb flatbread — YUM!
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Recipe #5: Keto Coleslaw

Coleslaw is a BBQ necessity, and the cabbage in coleslaw not only packs great nutrients but is low carb at just 2 grams of net carbs per CUP of shredded cabbage and combined with a high quality, high fat dressing or mayonnaise, it’s the perfect accompaniment for any keto barbecue.

Keto Coleslaw
No BBQ is complete without coleslaw! Not only is cabbage so good for you, this keto version is perfect on bunless burgers and with grilled chicken.
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Recipe #6: Deviled Eggs

Who doesn’t love deviled eggs? While I love this spicy “bloody mary” deviled egg recipe, for traditional BBQs, I go for a more muted version – though I kick it up a bit with avocado to make these keto deviled eggs extra creamy!

Spicy Avocado Deviled Eggs
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Recipe #7: Jicama French Fries

I decided to jump on the jicama band wagon and see how they stack up against potatoes as a burger side. The results = Delicious! It’s all about the seasoning – but jicama has a very potato-like texture (minus the carbs) and with some manipulating, turned out great.

Air Fryer Keto Jicama Fries
Potato who? These jicama fries and crispy and the perfect side for burgers and hot dogs for summer BBQs.
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keto french fries

Recipe #8: Lime Margaritas

Any keto barbecue wouldn’t be complete without keto cocktails. We have a few on here, however this Lime Margarita is a classic that goes with any outdoor barbecue.

Easy Keto Sugar-Free Lime Margaritas
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